42.7 km | 04:56:06 | 06:55/km日期: 2017-03-05 05:46 - 卡路里: 2855 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 06'11" / 06'01" / 05'56" / 05'29" / 05'58" / 05'40" / 05'54" / 05'34" / 05'34" / 05'39" / 05'59" / 05'31" / 05'54" / 05'52" / 05'24" / 06'04" / 05'23" / 05'51" / 05'53" / 06'02" / 05'58" / 06'51" / 06'23" / 06'23" / 05'51" / 07'40" / 06'29" / 07'49" / 07'58" / 07'30" / 08'30" / 07'08" / 08'54" / 07'44" / 08'18" / 11'09" / 08'25" / 09'46" / 08'27" / 08'16" / 09'21" / 09'13" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 1000 / 21000 |
| 22 | | 06'51" (+01'29") | 1000 / 22000 |
| 23 | | 06'23" (+01'01") | 1000 / 23000 |
| 24 | | 06'22" (+01'00") | 1000 / 24000 |
| 25 | | 05'50" (+00'28") | 1000 / 25000 |
| 26 | | 07'40" (+02'18") | 1000 / 26000 |
| 27 | | 06'29" (+01'07") | 1000 / 27000 |
| 28 | | 07'48" (+02'26") | 1000 / 28000 |
| 29 | | 07'58" (+02'36") | 1000 / 29000 |
| 30 | | 07'29" (+02'07") | 1000 / 30000 |
| 31 | | 08'30" (+03'08") | 1000 / 31000 |
| 32 | | 07'07" (+01'45") | 1000 / 32000 |
| 33 | | 08'53" (+03'31") | 1000 / 33000 |
| 34 | | 07'44" (+02'22") | 1000 / 34000 |
| 35 | | 08'18" (+02'56") | 1000 / 35000 |
| 36 | | 11'08" (+05'46") | 1000 / 36000 |
| 37 | | 08'25" (+03'03") | 1000 / 37000 |
| 38 | | 09'46" (+04'24") | 1000 / 38000 |
| 39 | | 08'26" (+03'04") | 1000 / 39000 |
| 40 | | 08'15" (+02'53") | 1000 / 40000 |
| 41 | | 09'21" (+03'59") | 1000 / 41000 |
| 42 | | 09'12" (+03'50") | 1000 / 42000 |
| 43 | | 08'47" (+03'25") | 710 / 42710 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'29" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 05'34" | 00:46'43" |
| 9 | 05'34" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'59" | 01:03'55" |
| 12 | 05'31" | 01:09'26" |
| 13 | 05'54" | 01:15'20" |
| 14 | 05'52" | 01:21'12" |
| 15 | 05'24" | 01:26'36" |
| 16 | 06'04" | 01:32'40" |
| 17 | 05'23" | 01:38'03" |
| 18 | 05'51" | 01:43'54" |
| 19 | 05'53" | 01:49'47" |
| 20 | 06'02" | 01:55'49" |
| 21 | 05'58" | 02:01'47" |
| 22 | 06'51" | 02:08'38" |
| 23 | 06'23" | 02:15'01" |
| 24 | 06'23" | 02:21'24" |
| 25 | 05'51" | 02:27'15" |
| 26 | 07'40" | 02:34'55" |
| 27 | 06'29" | 02:41'24" |
| 28 | 07'49" | 02:49'13" |
| 29 | 07'58" | 02:57'11" |
| 30 | 07'30" | 03:04'41" |
| 31 | 08'30" | 03:13'11" |
| 32 | 07'08" | 03:20'19" |
| 33 | 08'54" | 03:29'13" |
| 34 | 07'44" | 03:36'57" |
| 35 | 08'18" | 03:45'15" |
| 36 | 11'09" | 03:56'24" |
| 37 | 08'25" | 04:04'49" |
| 38 | 09'46" | 04:14'35" |
| 39 | 08'27" | 04:23'02" |
| 40 | 08'16" | 04:31'18" |
| 41 | 09'21" | 04:40'39" |
| 42 | 09'13" | 04:49'52" |
| 42.7 | 08'49" | 04:56'08" |
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