|  全馬 | 03:37:50 | 05:09/km | 第66馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:37:50 | | 總名次 | 56 / 648 | | 分組名次 | 7 / 49 | | 平均速度 | 05:09/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+01'41") | 00:51'12" (+02'24") | | 00:25'14" (+00'57") | | 00:24'49" (+00'32") | 00:49'30" (+00'42") | | 00:24'41" (+00'24") | | 00:24'31" (+00'14") | 00:48'48" | | 00:24'17" | | 00:25'47" (+01'30") | 00:52'00" (+03'12") | | 00:26'13" (+01'56") | |
日期: 2017-03-26 06:15 - 地點: 台南北門 - 天氣: 陰雨 - 卡路里: 2356 Cal - 總步數: 41121 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'56") | 1007 / 1007 | 175 / 100 | | 2 | | 05'07" (+00'23") | 1006 / 2013 | 183 / 106 | | 3 | | 04'56" (+00'12") | 1012 / 3026 | 188 / 107 | | 4 | | 05'06" (+00'22") | 1008 / 4034 | 187 / 104 | | 5 | | 04'56" (+00'12") | 1001 / 5036 | 190 / 106 |
| 6 | | 04'58" (+00'14") | 1006 / 6042 | 184 / 109 | | 7 | | 05'13" (+00'29") | 1000 / 7043 | 179 / 106 | | 8 | | 05'06" (+00'22") | 1002 / 8045 | 190 / 102 | | 9 | | 04'58" (+00'14") | 1009 / 9054 | 188 / 106 | | 10 | | 04'53" (+00'09") | 1008 / 10062 | 192 / 105 | | 11 | | 04'58" (+00'14") | 1002 / 11065 | 192 / 104 | | 12 | | 05'02" (+00'18") | 1003 / 12068 | 180 / 109 | | 13 | | 04'46" (+00'02") | 1008 / 13077 | 193 / 108 | | 14 | | 04'58" (+00'14") | 1005 / 14082 | 188 / 106 | | 15 | | 04'55" (+00'11") | 1000 / 15083 | 193 / 105 | | 16 | | 04'52" (+00'08") | 1007 / 16090 | 192 / 106 | | 17 | | 04'55" (+00'11") | 1012 / 17102 | 189 / 107 | | 18 | | 04'50" (+00'06") | 1001 / 18104 | 190 / 108 | | 19 | | 05'04" (+00'20") | 1004 / 19108 | 181 / 108 | | 20 | | 04'51" (+00'07") | 1005 / 20114 | 189 / 108 | | 21 | | 04'44" | 1000 / 21114 | 190 / 110 | | 22 | | 04'47" (+00'03") | 1007 / 22122 | 190 / 109 | | 23 | | 04'53" (+00'09") | 1006 / 23128 | 188 / 108 | | 24 | | 05'05" (+00'21") | 1005 / 24134 | 179 / 109 | | 25 | | 04'52" (+00'08") | 1005 / 25139 | 188 / 108 | | 26 | | 04'51" (+00'07") | 1002 / 26142 | 189 / 108 | | 27 | | 04'49" (+00'05") | 1005 / 27147 | 186 / 110 | | 28 | | 04'47" (+00'03") | 1003 / 28150 | 188 / 110 | | 29 | | 04'54" (+00'10") | 1007 / 29158 | 185 / 110 | | 30 | | 04'48" (+00'04") | 1001 / 30160 | 187 / 110 | | 31 | | 04'57" (+00'13") | 1006 / 31167 | 188 / 106 | | 32 | | 05'03" (+00'19") | 1007 / 32174 | 184 / 107 | | 33 | | 05'56" (+01'12") | 1005 / 33180 | 154 / 108 | | 34 | | 04'50" (+00'06") | 1002 / 34183 | 187 / 110 | | 35 | | 04'57" (+00'13") | 1000 / 35183 | 190 / 105 | | 36 | | 05'22" (+00'38") | 1007 / 36190 | 178 / 104 | | 37 | | 04'54" (+00'10") | 1009 / 37200 | 188 / 107 | | 38 | | 05'01" (+00'17") | 1004 / 38204 | 186 / 106 | | 39 | | 05'39" (+00'55") | 1003 / 39208 | 172 / 102 | | 40 | | 05'10" (+00'26") | 1005 / 40213 | 187 / 102 | | 41 | | 05'31" (+00'47") | 1002 / 41215 | 180 / 100 | | 42 | | 05'06" (+00'22") | 1006 / 42222 | 190 / 102 | | 43 | | 05'15" (+00'31") | 1007 / 43230 | 188 / 101 |
 高雄米文台  高雄米文台  這是一場晚跑17分(0600開跑)，一路追人的艱辛馬拉松!由於會場停車區太小被擋於場外，只好停到南鯤鯓等候接駁車，一等就耽誤20幾分鐘，加上會場人多，寄物驅離起跑處太遠，跑了2K才到起跑處，連半馬的跑者都出發了，18分鐘耽誤至少跑了3K了，人多與半馬跑者重疊就只有一路閃人追趕路程了，跑完3:37分差強人意，大會時間是3:55分整整差了18分，一路上也無心吃東西了!下回可要再提早出發才行了!一次落漆的全馬! 賽前宣言: 第一次參加! 賽後評分: 這是一場晚跑17分一路追人的艱辛馬拉松!由於會場停車區太小被擋於場外，只好停到南鯤鯓等候接駁車，一等就耽誤20幾分鐘，加上會場人太多，寄物區離起跑處太遠，跑了2K才到起跑處，連半馬的跑者都出發了，18分鐘耽誤至少跑了3K了，起跑處人多一路閃人，與半馬跑者重疊就只有一路追趕路程了，跑完3:37分差強人意，大會時間是3:55分整整差了18分，補給差強人意!一場落漆的全馬! 給 3 星  3月累積里程 : 431.85 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'09" | 00:10'52" | | 3 | 04'56" | 00:15'48" | | 4 | 05'09" | 00:20'57" | | 5 | 05'01" | 00:25'58" | | 6 | 04'57" | 00:30'55" | | 7 | 05'17" | 00:36'12" | | 8 | 05'07" | 00:41'19" | | 9 | 04'58" | 00:46'17" | | 10 | 04'55" | 00:51'12" | | 11 | 05'00" | 00:56'12" | | 12 | 05'04" | 01:01'16" | | 13 | 04'46" | 01:06'02" | | 14 | 05'03" | 01:11'05" | | 15 | 04'56" | 01:16'01" | | 16 | 04'52" | 01:20'53" | | 17 | 04'59" | 01:25'52" | | 18 | 04'54" | 01:30'46" | | 19 | 05'02" | 01:35'48" | | 20 | 04'54" | 01:40'42" | | 21 | 04'48" | 01:45'30" | | 22 | 04'47" | 01:50'17" | | 23 | 04'57" | 01:55'14" | | 24 | 05'05" | 02:00'19" | | 25 | 04'54" | 02:05'13" | | 26 | 04'52" | 02:10'05" | | 27 | 04'51" | 02:14'56" | | 28 | 04'48" | 02:19'44" | | 29 | 04'54" | 02:24'38" | | 30 | 04'52" | 02:29'30" | | 31 | 04'57" | 02:34'27" | | 32 | 05'06" | 02:39'33" | | 33 | 05'56" | 02:45'29" | | 34 | 04'51" | 02:50'20" | | 35 | 04'57" | 02:55'17" | | 36 | 05'22" | 03:00'39" | | 37 | 04'57" | 03:05'36" | | 38 | 05'03" | 03:10'39" | | 39 | 05'39" | 03:16'18" | | 40 | 05'12" | 03:21'30" | | 41 | 05'33" | 03:27'03" | | 42 | 05'06" | 03:32'09" | | 43 | 05'15" | 03:37'24" | | 43.6 | 06'03" | 03:41'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
