10.7 km | 00:54:28 | 05:04/km日期: 2017-03-24 05:56 - 總爬升: 110 m - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 08'28" / 02'47" / 05'02" / 05'31" / 05'06" / 05'14" / 05'01" / 04'56" / 05'25" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 721 / 10721 |
3月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 02'47" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'01" | 00:37'09" |
| 8 | 04'56" | 00:42'05" |
| 9 | 05'25" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 10.7 | 04'56" | 00:56'25" |
44471.7 km | 
324.0 km
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