18.2 km | 02:23:45 | 07:54/km日期: 2017-03-26 14:00 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 158
Pace: 01'05" / 11'28" / 07'41" / 06'14" / 16'38" / 09'16" / 09'46" / 09'01" / 09'53" / 10'14" / 06'04" / 06'02" / 05'53" / 15'06" / 08'51" / 09'21" / 07'29" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'32") | 1000 / 1000 |
| 2 | | 11'27" (+05'35") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 07'23" (+01'31") | 1000 / 5000 |
| 6 | | 09'06" (+03'14") | 1000 / 6000 |
| 7 | | 09'45" (+03'53") | 1000 / 7000 |
| 8 | | 09'00" (+03'08") | 1000 / 8000 |
| 9 | | 09'53" (+04'01") | 1000 / 9000 |
| 10 | | 06'56" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 08'41" (+02'49") | 1000 / 15000 |
| 16 | | 09'29" (+03'37") | 1000 / 16000 |
| 17 | | 07'30" (+01'38") | 1000 / 17000 |
| 18 | | 06'31" (+00'39") | 1000 / 18000 |
| 19 | | 06'43" (+00'51") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 11'28" | 00:12'33" |
| 3 | 07'41" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 16'38" | 00:43'06" |
| 6 | 09'16" | 00:52'22" |
| 7 | 09'46" | 01:02'08" |
| 8 | 09'01" | 01:11'09" |
| 9 | 09'53" | 01:21'02" |
| 10 | 10'14" | 01:31'16" |
| 11 | 06'04" | 01:37'20" |
| 12 | 06'02" | 01:43'22" |
| 13 | 05'53" | 01:49'15" |
| 14 | 15'06" | 02:04'21" |
| 15 | 08'51" | 02:13'12" |
| 16 | 09'21" | 02:22'33" |
| 17 | 07'29" | 02:30'02" |
| 18 | 06'32" | 02:36'34" |
| 18.2 | 06'40" | 02:37'44" |
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