13.3 km | 01:27:28 | 06:35/km日期: 2017-03-17 15:17 - 總爬升: 217 m - 卡路里: 1057 Cal - 溫度: 19°C - 濕度: 99%
Pace: 08'07" / 05'12" / 05'34" / 07'07" / 05'45" / 06'49" / 05'01" / 06'22" / 05'28" / 14'48" / 06'06" / 05'26" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+02'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'49" (+01'49") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 14'48" (+09'48") | 1000 / 10000 |
| 11 | | 06'06" (+01'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+01'15") | 269 / 13269 |
3月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'12" | 00:13'19" |
| 3 | 05'34" | 00:18'53" |
| 4 | 07'07" | 00:26'00" |
| 5 | 05'45" | 00:31'45" |
| 6 | 06'49" | 00:38'34" |
| 7 | 05'01" | 00:43'35" |
| 8 | 06'22" | 00:49'57" |
| 9 | 05'28" | 00:55'25" |
| 10 | 14'48" | 01:10'13" |
| 11 | 06'06" | 01:16'19" |
| 12 | 05'26" | 01:21'45" |
| 13 | 05'36" | 01:27'21" |
| 13.3 | 06'14" | 01:29'02" |
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