9.0 km | 01:18:32 | 08:43/km日期: 2017-03-21 18:11 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 54%
Pace: 15'34" / 12'09" / 11'06" / 11'31" / 06'41" / 06'42" / 06'39" / 06'29" / 2188'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'01") | 400 / 400 |
| 2 | | 10'42" (+04'14") | 400 / 800 |
| 3 | | 12'31" (+06'03") | 400 / 1200 |
| 4 | | 12'53" (+06'25") | 400 / 1600 |
| 5 | | 10'59" (+04'31") | 400 / 2000 |
| 6 | | 11'52" (+05'24") | 400 / 2400 |
| 7 | | 10'38" (+04'10") | 400 / 2800 |
| 8 | | 10'24" (+03'56") | 400 / 3199 |
| 9 | | 10'53" (+04'25") | 400 / 3599 |
| 10 | | 11'16" (+04'48") | 400 / 3999 |
| 11 | | 06'41" (+00'13") | 400 / 4399 |
| 12 | | 06'40" (+00'12") | 400 / 4800 |
| 13 | | 06'46" (+00'18") | 400 / 5200 |
| 14 | | 06'41" (+00'13") | 400 / 5600 |
| 15 | | 06'36" (+00'08") | 400 / 6000 |
| 16 | | 06'32" (+00'04") | 400 / 6400 |
| 17 | | 06'40" (+00'12") | 400 / 6800 |
| 18 | | 06'34" (+00'06") | 400 / 7200 |
| 19 | | 06'33" (+00'05") | 400 / 7600 |
| 20 | | 06'29" (+00'01") | 400 / 8000 |
| 21 | | 06'38" (+00'10") | 400 / 8400 |
| 22 | | 06'28" | 400 / 8800 |
| 23 | | 06'30" (+00'02") | 203 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 50.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 12'09" | 00:27'43" |
| 3 | 11'06" | 00:38'49" |
| 4 | 11'31" | 00:50'20" |
| 5 | 06'41" | 00:57'01" |
| 6 | 06'42" | 01:03'43" |
| 7 | 06'39" | 01:10'22" |
| 8 | 06'29" | 01:16'51" |
| 9.0 | 06'32" | 01:23'25" |
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