5.0 km | 00:38:04 | 07:34/km日期: 2013-10-28 17:00 - 卡路里: 232 Cal - 溫度: 23°C - 濕度: 53%
Pace: 07'16" / 07'24" / 07'57" / 07'59" / 07'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'24" (+00'08") | 1000 / 2000 |
| 3 | | 07'56" (+00'40") | 1000 / 3000 |
| 4 | | 07'58" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+00'01") | 1000 / 5000 |
| 6 | | 07'08" | 23 / 5023 |
10月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 07'57" | 00:22'37" |
| 4 | 07'59" | 00:30'36" |
| 5 | 07'18" | 00:37'54" |
| 5.0 | 06'57" | 00:38'04" |
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