8.6 km | 00:38:33 | 04:30/km日期: 2017-03-20 17:44 - 天氣: 晴 - 卡路里: 370 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'34" / 04'10" / 03'56" / 04'11" / 04'37" / 04'39" / 04'49" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'50") | 496 / 496 |
| 2 | | 04'30" (+00'49") | 502 / 999 |
| 3 | | 04'11" (+00'30") | 500 / 1499 |
| 4 | | 04'09" (+00'28") | 496 / 1996 |
| 5 | | 03'41" | 514 / 2511 |
| 6 | | 04'12" (+00'31") | 495 / 3006 |
| 7 | | 04'10" (+00'29") | 499 / 3505 |
| 8 | | 04'17" (+00'36") | 509 / 4014 |
| 9 | | 04'15" (+00'34") | 500 / 4514 |
| 10 | | 04'50" (+01'09") | 496 / 5011 |
| 11 | | 04'37" (+00'56") | 500 / 5511 |
| 12 | | 04'41" (+01'00") | 497 / 6008 |
| 13 | | 04'50" (+01'09") | 503 / 6512 |
| 14 | | 04'48" (+01'07") | 505 / 7017 |
| 15 | | 04'54" (+01'13") | 492 / 7510 |
| 16 | | 04'57" (+01'16") | 497 / 8008 |
| 17 | | 04'46" (+01'05") | 502 / 8510 |
| 18 | | 05'16" (+01'35") | 53 / 8564 |
退乳酸跑~
教練的學生參加萬金石路跑, 幾乎包了凸台, 厲害!
3月累積里程 :
242.73 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'10" | 00:08'44" |
| 3 | 03'56" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 04'37" | 00:21'28" |
| 6 | 04'39" | 00:26'07" |
| 7 | 04'49" | 00:30'56" |
| 8 | 04'56" | 00:35'52" |
| 8.6 | 04'45" | 00:38'33" |
展開計圈分析
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