恭喜破PB
半馬 | 02:37:59 | 07:29/km | 第2半馬| 官方成績 |
| 日期 | 2017-04-01 |
| 成績 | 02:37:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'49" | 01:08'09" |
| 00:34'20" (+00'31") |
| 00:36'22" (+02'33") | 01:17'21" (+09'12") |
| 00:40'59" (+07'10") |
|
日期: 2017-04-01 17:48 - 平均心率: 169 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'49") | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 1000 / 11000 |
| 12 | | 07'00" (+00'43") | 1000 / 12000 |
| 13 | | 08'00" (+01'43") | 1000 / 13000 |
| 14 | | 06'45" (+00'28") | 1000 / 14000 |
| 15 | | 07'30" (+01'13") | 1000 / 15000 |
| 16 | | 07'57" (+01'40") | 1000 / 16000 |
| 17 | | 08'21" (+02'04") | 1000 / 17000 |
| 18 | | 08'00" (+01'43") | 1000 / 18000 |
| 19 | | 08'05" (+01'48") | 1000 / 19000 |
| 20 | | 08'01" (+01'44") | 1000 / 20000 |
| 21 | | 08'59" (+02'42") | 1000 / 21000 |
| 22 | | 07'08" (+00'51") | 771 / 21771 |
今天很高興自己能破半馬PB，但可惜後面體力不足，下次有機會，來挑戰150分以內！
賽前宣言: 2017年第2場半馬！要比鐵道馬還要進步！
賽後評分: 路線很好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
4月累積里程 :
42.18 km 
亞瑟士 GELFEATHER GLIDE3 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 07'37" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'42" | 00:40'31" |
| 7 | 06'46" | 00:47'17" |
| 8 | 07'07" | 00:54'24" |
| 9 | 06'39" | 01:01'03" |
| 10 | 07'06" | 01:08'09" |
| 11 | 07'05" | 01:15'14" |
| 12 | 07'01" | 01:22'15" |
| 13 | 08'00" | 01:30'15" |
| 14 | 06'46" | 01:37'01" |
| 15 | 07'30" | 01:44'31" |
| 16 | 07'58" | 01:52'29" |
| 17 | 08'25" | 02:00'54" |
| 18 | 08'00" | 02:08'54" |
| 19 | 08'05" | 02:16'59" |
| 20 | 08'31" | 02:25'30" |
| 21 | 08'59" | 02:34'29" |
| 21.8 | 07'07" | 02:39'59" |
留言 
展開計圈分析
