12.6 km | 01:07:47 | 05:22/km日期: 2017-03-22 17:52 - 總爬升: 157 m - 地點: 信義國中 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 05'35" / 05'30" / 05'28" / 05'17" / 05'18" / 05'18" / 05'23" / 05'23" / 05'25" / 05'21" / 05'22" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 208 / 208 |
| 2 | | 05'41" (+00'36") | 202 / 411 |
| 3 | | 05'29" (+00'24") | 213 / 624 |
| 4 | | 05'31" (+00'26") | 207 / 832 |
| 5 | | 05'26" (+00'21") | 207 / 1039 |
| 6 | | 05'31" (+00'26") | 208 / 1248 |
| 7 | | 05'36" (+00'31") | 209 / 1457 |
| 8 | | 05'32" (+00'27") | 210 / 1668 |
| 9 | | 05'17" (+00'12") | 207 / 1876 |
| 10 | | 05'31" (+00'26") | 210 / 2086 |
| 11 | | 05'21" (+00'16") | 211 / 2298 |
| 12 | | 05'18" (+00'13") | 209 / 2507 |
| 13 | | 05'32" (+00'27") | 207 / 2715 |
| 14 | | 05'22" (+00'17") | 212 / 2927 |
| 15 | | 05'32" (+00'27") | 203 / 3131 |
| 16 | | 05'11" (+00'06") | 218 / 3350 |
| 17 | | 05'21" (+00'16") | 214 / 3564 |
| 18 | | 05'13" (+00'08") | 214 / 3779 |
| 19 | | 05'14" (+00'09") | 213 / 3992 |
| 20 | | 05'21" (+00'16") | 208 / 4200 |
| 21 | | 05'23" (+00'18") | 211 / 4411 |
| 22 | | 05'20" (+00'15") | 424 / 4836 |
| 23 | | 05'38" (+00'33") | 19 / 4855 |
| 24 | | 05'23" (+00'18") | 187 / 5043 |
| 25 | | 05'19" (+00'14") | 210 / 5253 |
| 26 | | 05'13" (+00'08") | 214 / 5468 |
| 27 | | 05'21" (+00'16") | 208 / 5676 |
| 28 | | 05'22" (+00'17") | 213 / 5889 |
| 29 | | 05'21" (+00'16") | 211 / 6101 |
| 30 | | 05'24" (+00'19") | 206 / 6308 |
| 31 | | 05'21" (+00'16") | 208 / 6516 |
| 32 | | 05'27" (+00'22") | 208 / 6724 |
| 33 | | 05'15" (+00'10") | 211 / 6935 |
| 34 | | 05'17" (+00'12") | 211 / 7147 |
| 35 | | 05'10" (+00'05") | 214 / 7361 |
| 36 | | 05'12" (+00'07") | 213 / 7574 |
| 37 | | 05'26" (+00'21") | 209 / 7783 |
| 38 | | 05'27" (+00'22") | 208 / 7992 |
| 39 | | 05'32" (+00'27") | 205 / 8198 |
| 40 | | 05'26" (+00'21") | 207 / 8405 |
| 41 | | 05'21" (+00'16") | 208 / 8614 |
| 42 | | 05'21" (+00'16") | 211 / 8825 |
| 43 | | 05'23" (+00'18") | 206 / 9032 |
| 44 | | 05'26" (+00'21") | 206 / 9238 |
| 45 | | 05'31" (+00'26") | 204 / 9443 |
| 46 | | 05'23" (+00'18") | 210 / 9653 |
| 47 | | 05'18" (+00'13") | 210 / 9864 |
| 48 | | 05'11" (+00'06") | 215 / 10079 |
| 49 | | 05'11" (+00'06") | 217 / 10297 |
| 50 | | 05'18" (+00'13") | 214 / 10511 |
| 51 | | 05'18" (+00'13") | 209 / 10721 |
| 52 | | 05'25" (+00'20") | 204 / 10925 |
| 53 | | 05'29" (+00'24") | 203 / 11129 |
| 54 | | 05'32" (+00'27") | 204 / 11333 |
| 55 | | 05'13" (+00'08") | 214 / 11547 |
| 56 | | 05'19" (+00'14") | 208 / 11755 |
| 57 | | 05'05" | 219 / 11974 |
| 58 | | 05'15" (+00'10") | 212 / 12187 |
| 59 | | 05'29" (+00'24") | 205 / 12393 |
| 60 | | 05'16" (+00'11") | 212 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'23" | 00:43'12" |
| 9 | 05'25" | 00:48'37" |
| 10 | 05'21" | 00:53'58" |
| 11 | 05'22" | 00:59'20" |
| 12 | 05'18" | 01:04'38" |
| 12.6 | 05'13" | 01:07'48" |
展開計圈分析
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