15.1 km | 01:17:04 | 05:06/km日期: 2017-03-20 18:18 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'28" / 05'28" / 05'24" / 05'22" / 05'15" / 05'06" / 05'05" / 04'59" / 04'56" / 04'50" / 04'56" / 04'47" / 04'53" / 04'55" / 05'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 836 / 14836 |
| 16 | | 04'47" | 260 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 04'59" | 00:42'07" |
| 9 | 04'56" | 00:47'03" |
| 10 | 04'50" | 00:51'53" |
| 11 | 04'56" | 00:56'49" |
| 12 | 04'47" | 01:01'36" |
| 13 | 04'53" | 01:06'29" |
| 14 | 04'55" | 01:11'24" |
| 15 | 05'15" | 01:16'39" |
| 15.1 | 04'17" | 01:17'04" |
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