28.1 km | 03:09:09 | 06:43/km日期: 2017-03-18 16:37 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1645 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 05'51" / 05'59" / 05'47" / 05'47" / 06'00" / 05'50" / 05'56" / 05'42" / 05'46" / 05'43" / 05'45" / 07'38" / 06'06" / 06'15" / 06'19" / 16'17" / 06'37" / 06'28" / 08'51" / 06'15" / 06'21" / 06'21" / 06'40" / 06'57" / 06'36" / 07'18" / 06'30" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 5000 / 5000 |
| 2 | | 05'47" | 5000 / 10000 |
| 3 | | 06'24" (+00'37") | 5000 / 15000 |
| 4 | | 08'53" (+03'06") | 5000 / 20000 |
| 5 | | 06'35" (+00'48") | 5000 / 25000 |
| 6 | | 06'49" (+01'02") | 3127 / 28127 |
3月累積里程 :
639.20 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 05'42" | 00:46'52" |
| 9 | 05'46" | 00:52'38" |
| 10 | 05'43" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 12 | 07'38" | 01:11'44" |
| 13 | 06'06" | 01:17'50" |
| 14 | 06'15" | 01:24'05" |
| 15 | 06'19" | 01:30'24" |
| 16 | 16'17" | 01:46'41" |
| 17 | 06'37" | 01:53'18" |
| 18 | 06'28" | 01:59'46" |
| 19 | 08'51" | 02:08'37" |
| 20 | 06'15" | 02:14'52" |
| 21 | 06'21" | 02:21'13" |
| 22 | 06'21" | 02:27'34" |
| 23 | 06'40" | 02:34'14" |
| 24 | 06'57" | 02:41'11" |
| 25 | 06'36" | 02:47'47" |
| 26 | 07'18" | 02:55'05" |
| 27 | 06'30" | 03:01'35" |
| 28 | 06'42" | 03:08'17" |
| 28.1 | 06'47" | 03:09'09" |
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