17.0 km | 01:30:11 | 05:17/km日期: 2013-10-30 17:39 - 卡路里: 920 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'25" / 05'22" / 05'27" / 05'15" / 05'07" / 05'16" / 05'15" / 05'13" / 05'15" / 05'10" / 05'09" / 05'03" / 05'20" / 05'23" / 05'24" / 05'23" / 05'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 238 / 238 |
| 2 | | 05'39" (+01'40") | 238 / 476 |
| 3 | | 05'06" (+01'07") | 238 / 714 |
| 4 | | 05'31" (+01'32") | 238 / 953 |
| 5 | | 05'23" (+01'24") | 238 / 1191 |
| 6 | | 05'18" (+01'19") | 238 / 1429 |
| 7 | | 04'41" (+00'42") | 238 / 1668 |
| 8 | | 05'27" (+01'28") | 238 / 1906 |
| 9 | | 06'00" (+02'01") | 238 / 2144 |
| 10 | | 05'02" (+01'03") | 238 / 2383 |
| 11 | | 05'35" (+01'36") | 238 / 2621 |
| 12 | | 04'36" (+00'37") | 238 / 2859 |
| 13 | | 06'09" (+02'10") | 238 / 3098 |
| 14 | | 04'49" (+00'50") | 238 / 3336 |
| 15 | | 05'39" (+01'40") | 238 / 3574 |
| 16 | | 05'10" (+01'11") | 238 / 3813 |
| 17 | | 05'06" (+01'07") | 238 / 4051 |
| 18 | | 05'02" (+01'03") | 238 / 4289 |
| 19 | | 05'14" (+01'15") | 238 / 4528 |
| 20 | | 05'14" (+01'15") | 238 / 4766 |
| 21 | | 05'10" (+01'11") | 238 / 5004 |
| 22 | | 05'10" (+01'11") | 238 / 5243 |
| 23 | | 05'14" (+01'15") | 238 / 5481 |
| 24 | | 05'14" (+01'15") | 238 / 5719 |
| 25 | | 05'06" (+01'07") | 238 / 5958 |
| 26 | | 05'35" (+01'36") | 238 / 6196 |
| 27 | | 05'14" (+01'15") | 238 / 6434 |
| 28 | | 05'31" (+01'32") | 238 / 6673 |
| 29 | | 05'14" (+01'15") | 238 / 6911 |
| 30 | | 05'14" (+01'15") | 238 / 7149 |
| 31 | | 05'06" (+01'07") | 238 / 7388 |
| 32 | | 05'14" (+01'15") | 238 / 7626 |
| 33 | | 05'10" (+01'11") | 238 / 7864 |
| 34 | | 05'14" (+01'15") | 238 / 8103 |
| 35 | | 05'18" (+01'19") | 238 / 8341 |
| 36 | | 05'14" (+01'15") | 238 / 8579 |
| 37 | | 05'35" (+01'36") | 238 / 8818 |
| 38 | | 05'06" (+01'07") | 238 / 9056 |
| 39 | | 05'23" (+01'24") | 238 / 9294 |
| 40 | | 05'06" (+01'07") | 238 / 9533 |
| 41 | | 05'31" (+01'32") | 238 / 9771 |
| 42 | | 05'06" (+01'07") | 238 / 10009 |
| 43 | | 05'14" (+01'15") | 238 / 10248 |
| 44 | | 05'18" (+01'19") | 238 / 10486 |
| 45 | | 05'27" (+01'28") | 238 / 10724 |
| 46 | | 05'10" (+01'11") | 238 / 10963 |
| 47 | | 04'45" (+00'46") | 238 / 11201 |
| 48 | | 05'14" (+01'15") | 238 / 11439 |
| 49 | | 05'02" (+01'03") | 238 / 11678 |
| 50 | | 05'06" (+01'07") | 238 / 11916 |
| 51 | | 05'18" (+01'19") | 238 / 12154 |
| 52 | | 05'06" (+01'07") | 238 / 12393 |
| 53 | | 05'27" (+01'28") | 238 / 12631 |
| 54 | | 05'31" (+01'32") | 238 / 12869 |
| 55 | | 05'06" (+01'07") | 238 / 13108 |
| 56 | | 05'35" (+01'36") | 238 / 13346 |
| 57 | | 05'27" (+01'28") | 238 / 13584 |
| 58 | | 05'02" (+01'03") | 238 / 13822 |
| 59 | | 05'35" (+01'36") | 238 / 14061 |
| 60 | | 05'31" (+01'32") | 238 / 14299 |
| 61 | | 05'31" (+01'32") | 238 / 14537 |
| 62 | | 05'31" (+01'32") | 238 / 14776 |
| 63 | | 05'18" (+01'19") | 238 / 15014 |
| 64 | | 05'18" (+01'19") | 238 / 15252 |
| 65 | | 05'23" (+01'24") | 238 / 15491 |
| 66 | | 05'18" (+01'19") | 238 / 15729 |
| 67 | | 05'44" (+01'45") | 238 / 15967 |
| 68 | | 05'23" (+01'24") | 238 / 16206 |
| 69 | | 05'23" (+01'24") | 238 / 16444 |
| 70 | | 05'52" (+01'53") | 238 / 16682 |
| 71 | | 05'23" (+01'24") | 238 / 16921 |
| 72 | | 05'25" (+01'26") | 107 / 17028 |
下週田中全馬不知道跑不跑得完 偏偏最近完全沒動力想跑
10月累積里程 : 200.27 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 05'10" | 00:52'45" |
| 11 | 05'09" | 00:57'54" |
| 12 | 05'03" | 01:02'57" |
| 13 | 05'20" | 01:08'17" |
| 14 | 05'23" | 01:13'40" |
| 15 | 05'24" | 01:19'04" |
| 16 | 05'23" | 01:24'27" |
| 17 | 05'28" | 01:29'55" |
| 17.0 | 09'17" | 01:30'11" |
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