| 好害怕被關門，真的超級認真跑，超級認真補給，還好有破PB，還好有自備能量包不然真的會GG，30k不應該吃他們的果膠這個胃無法消化漲到不行，後面5K完全拉不起來 賽前宣言: 賽後評分: 一切國際標準要多也沒有 給 3 星  3月累積里程 : 241.50 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'58" | 00:12'58" | | 2 | 03'13" | 00:16'11" | | 3 | 07'03" | 00:23'14" | | 4 | 07'17" | 00:30'31" | | 5 | 09'34" | 00:40'05" | | 6 | 07'30" | 00:47'35" | | 7 | 06'43" | 00:54'18" | | 8 | 07'27" | 01:01'45" | | 9 | 06'40" | 01:08'25" | | 10 | 07'08" | 01:15'33" | | 11 | 07'25" | 01:22'58" | | 12 | 07'20" | 01:30'18" | | 13 | 07'30" | 01:37'48" | | 14 | 07'11" | 01:44'59" | | 15 | 07'14" | 01:52'13" | | 16 | 07'35" | 01:59'48" | | 17 | 06'51" | 02:06'39" | | 18 | 07'49" | 02:14'28" | | 19 | 07'11" | 02:21'39" | | 20 | 06'56" | 02:28'35" | | 21 | 07'03" | 02:35'38" | | 22 | 08'12" | 02:43'50" | | 23 | 07'32" | 02:51'22" | | 24 | 07'04" | 02:58'26" | | 25 | 07'02" | 03:05'28" | | 26 | 08'11" | 03:13'39" | | 27 | 07'21" | 03:21'00" | | 28 | 07'51" | 03:28'51" | | 29 | 08'09" | 03:37'00" | | 30 | 07'26" | 03:44'26" | | 31 | 09'21" | 03:53'47" | | 32 | 07'47" | 04:01'34" | | 33 | 07'57" | 04:09'31" | | 34 | 07'24" | 04:16'55" | | 35 | 07'36" | 04:24'31" | | 36 | 09'02" | 04:33'33" | | 37 | 07'13" | 04:40'46" | | 38 | 07'40" | 04:48'26" | | 39 | 10'13" | 04:58'39" | | 40 | 08'15" | 05:06'54" | | 41 | 08'48" | 05:15'42" | | 42 | 13'10" | 05:28'52" | | 43 | 01'44" | 05:30'36" | | 42.8 | -7'-30" | 05:31'45" |
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