| 全馬 | 04:12:45 | 05:59/km | 第12馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:12:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+01'35") | 00:56'13" (+01'45") | | 00:28'11" (+01'44") | | 00:26'29" (+00'02") | 00:55'40" (+01'12") | | 00:29'11" (+02'44") | | 00:26'27" | 00:54'28" | | 00:28'01" (+01'34") | | 00:36'11" (+09'44") | 01:09'53" (+15'25") | | 00:33'42" (+07'15") | |
日期: 2017-03-19 06:31 - 平均心率: 159 - 卡路里: 2206 Cal - 總步數: 41945 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+03'33") | 1455 / 1455 | 172 / 90 | 2 | | 02'53" | 1003 / 2459 | 177 / 194 | 3 | | 05'27" (+02'34") | 1003 / 3462 | 170 / 107 | 4 | | 05'16" (+02'23") | 1005 / 4468 | 176 / 107 | 5 | | 04'59" (+02'06") | 1007 / 5475 | 175 / 114 |
6 | | 05'35" (+02'42") | 1008 / 6484 | 162 / 109 | 7 | | 05'25" (+02'32") | 1002 / 7487 | 177 / 103 | 8 | | 06'24" (+03'31") | 1001 / 8488 | 144 / 108 | 9 | | 05'03" (+02'10") | 1009 / 9497 | 176 / 112 | 10 | | 05'45" (+02'52") | 1000 / 10498 | 158 / 109 | 11 | | 05'15" (+02'22") | 1007 / 11506 | 174 / 109 | 12 | | 05'10" (+02'17") | 1008 / 12515 | 177 / 109 | 13 | | 05'28" (+02'35") | 1006 / 13521 | 173 / 105 | 14 | | 04'58" (+02'05") | 1006 / 14527 | 178 / 112 | 15 | | 05'17" (+02'24") | 1002 / 15530 | 178 / 105 | 16 | | 07'24" (+04'31") | 1001 / 16532 | 134 / 100 | 17 | | 05'26" (+02'33") | 1002 / 17534 | 180 / 101 | 18 | | 05'31" (+02'38") | 1003 / 18537 | 173 / 104 | 19 | | 05'14" (+02'21") | 1004 / 19542 | 180 / 105 | 20 | | 05'44" (+02'51") | 1003 / 20546 | 168 / 103 | 21 | | 05'28" (+02'35") | 1006 / 21552 | 175 / 104 | 22 | | 05'20" (+02'27") | 1002 / 22554 | 177 / 105 | 23 | | 05'07" (+02'14") | 1005 / 23560 | 179 / 109 | 24 | | 05'05" (+02'12") | 1001 / 24561 | 180 / 109 | 25 | | 05'07" (+02'14") | 1003 / 25565 | 177 / 109 | 26 | | 05'24" (+02'31") | 1006 / 26572 | 177 / 104 | 27 | | 05'26" (+02'33") | 1008 / 27580 | 177 / 103 | 28 | | 05'53" (+03'00") | 1001 / 28582 | 165 / 102 | 29 | | 05'34" (+02'41") | 1006 / 29588 | 183 / 97 | 30 | | 05'35" (+02'42") | 1004 / 30593 | 182 / 97 | 31 | | 08'10" (+05'17") | 1010 / 31603 | 132 / 92 | 32 | | 06'33" (+03'40") | 1006 / 32610 | 162 / 93 | 33 | | 07'40" (+04'47") | 1003 / 33613 | 138 / 94 | 34 | | 06'41" (+03'48") | 1000 / 34613 | 163 / 91 | 35 | | 07'17" (+04'24") | 1003 / 35617 | 148 / 92 | 36 | | 07'14" (+04'21") | 1006 / 36624 | 140 / 98 | 37 | | 07'03" (+04'10") | 1006 / 37630 | 157 / 89 | 38 | | 05'59" (+03'06") | 1008 / 38639 | 174 / 95 | 39 | | 06'52" (+03'59") | 1008 / 39647 | 147 / 98 | 40 | | 06'17" (+03'24") | 1008 / 40656 | 169 / 93 | 41 | | 07'22" (+04'29") | 1003 / 41659 | 143 / 94 | 42 | | 05'56" (+03'03") | 1090 / 42749 | 182 / 92 |
賽前宣言: 希望順利完成,不要抽筋。 賽後評分: 無。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.15 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 02'54" | 00:12'16" | 3 | 05'29" | 00:17'45" | 4 | 05'15" | 00:23'00" | 5 | 05'02" | 00:28'02" | 6 | 05'38" | 00:33'40" | 7 | 05'26" | 00:39'06" | 8 | 06'26" | 00:45'32" | 9 | 05'03" | 00:50'35" | 10 | 05'38" | 00:56'13" | 11 | 05'27" | 01:01'40" | 12 | 05'13" | 01:06'53" | 13 | 05'31" | 01:12'24" | 14 | 05'00" | 01:17'24" | 15 | 05'18" | 01:22'42" | 16 | 07'23" | 01:30'05" | 17 | 05'27" | 01:35'32" | 18 | 05'33" | 01:41'05" | 19 | 05'13" | 01:46'18" | 20 | 05'35" | 01:51'53" | 21 | 05'42" | 01:57'35" | 22 | 05'24" | 02:02'59" | 23 | 05'06" | 02:08'05" | 24 | 05'09" | 02:13'14" | 25 | 05'06" | 02:18'20" | 26 | 05'24" | 02:23'44" | 27 | 05'29" | 02:29'13" | 28 | 05'57" | 02:35'10" | 29 | 05'34" | 02:40'44" | 30 | 05'37" | 02:46'21" | 31 | 08'00" | 02:54'21" | 32 | 06'41" | 03:01'02" | 33 | 07'46" | 03:08'48" | 34 | 06'32" | 03:15'20" | 35 | 07'12" | 03:22'32" | 36 | 07'29" | 03:30'01" | 37 | 07'06" | 03:37'07" | 38 | 06'00" | 03:43'07" | 39 | 07'00" | 03:50'07" | 40 | 06'07" | 03:56'14" | 41 | 07'34" | 04:03'48" | 42 | 07'03" | 04:10'51" | 42.5 | 04'12" | 04:12'45" |
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