10.5 km | 01:16:05 | 07:14/km日期: 2017-03-18 07:01 - 平均心率: 166 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 06'41" / 06'12" / 06'23" / 06'34" / 06'30" / 06'36" / 12'14" / 07'34" / 06'47" / 06'56" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 12'13" (+06'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
125.09 km 
MIZUNO WARE INSPIRE 11 累積 :
378.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'36" | 00:38'56" |
| 7 | 12'14" | 00:51'10" |
| 8 | 07'34" | 00:58'44" |
| 9 | 06'47" | 01:05'31" |
| 10 | 06'56" | 01:12'27" |
| 10.5 | 10'06" | 01:17'34" |
展開計圈分析
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