22.5 km | 02:20:03 | 06:13/km日期: 2017-03-17 20:25 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 06'32" / 08'01" / 06'13" / 06'21" / 06'08" / 06'17" / 06'17" / 06'14" / 06'11" / 05'55" / 05'54" / 05'54" / 06'20" / 06'04" / 05'52" / 05'51" / 05'55" / 06'08" / 06'10" / 06'15" / 06'08" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 5000 / 5000 |
| 2 | | 06'10" (+00'10") | 5000 / 10000 |
| 3 | | 06'00" | 5000 / 15000 |
| 4 | | 06'03" (+00'03") | 5000 / 20000 |
| 5 | | 06'09" (+00'09") | 2520 / 22520 |
3月累積里程 :
639.20 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'01" | 00:14'33" |
| 3 | 06'13" | 00:20'46" |
| 4 | 06'21" | 00:27'07" |
| 5 | 06'08" | 00:33'15" |
| 6 | 06'17" | 00:39'32" |
| 7 | 06'17" | 00:45'49" |
| 8 | 06'14" | 00:52'03" |
| 9 | 06'11" | 00:58'14" |
| 10 | 05'55" | 01:04'09" |
| 11 | 05'54" | 01:10'03" |
| 12 | 05'54" | 01:15'57" |
| 13 | 06'20" | 01:22'17" |
| 14 | 06'04" | 01:28'21" |
| 15 | 05'52" | 01:34'13" |
| 16 | 05'51" | 01:40'04" |
| 17 | 05'55" | 01:45'59" |
| 18 | 06'08" | 01:52'07" |
| 19 | 06'10" | 01:58'17" |
| 20 | 06'15" | 02:04'32" |
| 21 | 06'08" | 02:10'40" |
| 22 | 06'15" | 02:16'55" |
| 22.5 | 06'01" | 02:20'03" |
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