15.2 km | 01:23:55 | 05:30/km日期: 2017-03-20 06:54 - 總爬升: 533 m - 地點: 台九11k->26k - 天氣: 多雲有霧 - 卡路里: 1299 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'48" / 05'01" / 04'48" / 05'01" / 05'35" / 05'43" / 05'59" / 05'37" / 05'42" / 05'46" / 05'48" / 05'59" / 05'14" / 05'33" / 05'48" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1003 / 1003 |
| 2 | | 05'00" (+00'14") | 1002 / 2006 |
| 3 | | 04'48" (+00'02") | 1005 / 3011 |
| 4 | | 05'01" (+00'15") | 1004 / 4015 |
| 5 | | 05'34" (+00'48") | 1006 / 5022 |
| 6 | | 05'43" (+00'57") | 1002 / 6024 |
| 7 | | 05'59" (+01'13") | 1005 / 7029 |
| 8 | | 05'38" (+00'52") | 1004 / 8033 |
| 9 | | 05'39" (+00'53") | 996 / 9029 |
| 10 | | 05'47" (+01'01") | 1013 / 10043 |
| 11 | | 05'50" (+01'04") | 1005 / 11048 |
| 12 | | 05'53" (+01'07") | 999 / 12047 |
| 13 | | 05'19" (+00'33") | 1014 / 13062 |
| 14 | | 05'30" (+00'44") | 1001 / 14063 |
| 15 | | 05'48" (+01'02") | 992 / 15055 |
| 16 | | 05'27" (+00'41") | 228 / 15284 |
3月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 05'35" | 00:25'13" |
| 6 | 05'43" | 00:30'56" |
| 7 | 05'59" | 00:36'55" |
| 8 | 05'37" | 00:42'32" |
| 9 | 05'42" | 00:48'14" |
| 10 | 05'46" | 00:54'00" |
| 11 | 05'48" | 00:59'48" |
| 12 | 05'59" | 01:05'47" |
| 13 | 05'14" | 01:11'01" |
| 14 | 05'33" | 01:16'34" |
| 15 | 05'48" | 01:22'22" |
| 15.2 | 07'12" | 01:23'55" |
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