12.0 km | 01:05:14 | 05:25/km日期: 2017-03-15 05:20 - 總爬升: 373 m - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 69%
Pace: 05'21" / 05'13" / 05'29" / 05'31" / 05'17" / 05'15" / 05'51" / 05'30" / 05'38" / 05'27" / 05'27" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 20 / 12020 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'51" | 00:37'57" |
| 8 | 05'30" | 00:43'27" |
| 9 | 05'38" | 00:49'05" |
| 10 | 05'27" | 00:54'32" |
| 11 | 05'27" | 00:59'59" |
| 12 | 05'09" | 01:05'08" |
| 12.0 | 04'55" | 01:05'14" |
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