10.0 km | 00:55:46 | 05:34/km日期: 2017-03-13 17:54 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98%
Pace: 06'15" / 05'52" / 05'44" / 05'43" / 05'36" / 05'20" / 05'46" / 05'14" / 05'12" / 05'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'01" | 17 / 10017 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 05'46" | 00:40'16" |
| 8 | 05'14" | 00:45'30" |
| 9 | 05'12" | 00:50'42" |
| 10 | 05'00" | 00:55'42" |
| 10.0 | 03'50" | 00:55'46" |
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