17.2 km | 01:33:36 | 05:25/km日期: 2017-03-12 18:20 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 1816 Cal - 總步數: 16458 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'14" / 06'14" / 06'18" / 06'12" / 05'52" / 05'31" / 05'19" / 05'10" / 05'15" / 05'14" / 04'58" / 04'58" / 04'50" / 04'52" / 04'43" / 04'32" / 04'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'51") | 1007 / 1007 | 174 / 77 |
| 2 | | 06'21" (+01'52") | 1005 / 2013 | 177 / 88 |
| 3 | | 06'17" (+01'48") | 1004 / 3017 | 178 / 89 |
| 4 | | 06'10" (+01'41") | 1004 / 4021 | 175 / 92 |
| 5 | | 05'49" (+01'20") | 1002 / 5024 | 174 / 98 |
| 6 | | 05'29" (+01'00") | 1008 / 6033 | 175 / 104 |
| 7 | | 05'13" (+00'44") | 1007 / 7040 | 173 / 110 |
| 8 | | 05'07" (+00'38") | 1007 / 8047 | 174 / 111 |
| 9 | | 05'13" (+00'44") | 1003 / 9051 | 172 / 110 |
| 10 | | 05'12" (+00'43") | 1004 / 10056 | 173 / 110 |
| 11 | | 04'57" (+00'28") | 1000 / 11057 | 175 / 114 |
| 12 | | 04'56" (+00'27") | 1004 / 12061 | 178 / 113 |
| 13 | | 04'48" (+00'19") | 1000 / 13062 | 177 / 116 |
| 14 | | 04'50" (+00'21") | 1010 / 14072 | 175 / 117 |
| 15 | | 04'41" (+00'12") | 1004 / 15077 | 176 / 120 |
| 16 | | 04'29" | 1002 / 16080 | 179 / 123 |
| 17 | | 04'54" (+00'25") | 1000 / 17080 | 176 / 115 |
| 18 | | 05'14" (+00'45") | 229 / 17309 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
219.21 km 
addidas adidas adizero adios 1 Haile 累積 :
893.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 05'52" | 00:31'50" |
| 6 | 05'31" | 00:37'21" |
| 7 | 05'19" | 00:42'40" |
| 8 | 05'10" | 00:47'50" |
| 9 | 05'15" | 00:53'05" |
| 10 | 05'14" | 00:58'19" |
| 11 | 04'58" | 01:03'17" |
| 12 | 04'58" | 01:08'15" |
| 13 | 04'50" | 01:13'05" |
| 14 | 04'52" | 01:17'57" |
| 15 | 04'43" | 01:22'40" |
| 16 | 04'32" | 01:27'12" |
| 17 | 04'48" | 01:32'00" |
| 17.2 | 06'59" | 01:33'36" |
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