18.4 km | 01:46:28 | 05:47/km日期: 2017-03-19 16:21 - 平均心率: 165 - 卡路里: 1108 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'55" / 05'56" / 05'54" / 05'54" / 05'49" / 05'45" / 05'49" / 06'29" / 05'59" / 06'00" / 05'58" / 05'46" / 05'55" / 05'36" / 05'32" / 05'28" / 05'40" / 05'17" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
151.60 km 
MIZUNO WAVE PRORUNNER 16 累積 :
2199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 06'29" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 05'58" | 01:05'28" |
| 12 | 05'46" | 01:11'14" |
| 13 | 05'55" | 01:17'09" |
| 14 | 05'36" | 01:22'45" |
| 15 | 05'32" | 01:28'17" |
| 16 | 05'28" | 01:33'45" |
| 17 | 05'40" | 01:39'25" |
| 18 | 05'17" | 01:44'42" |
| 18.4 | 04'38" | 01:46'27" |
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