22.9 km | 03:28:57 | 09:08/km日期: 2017-03-13 06:39 - 總爬升: 614 m - 卡路里: 1391 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97%
Pace: 08'52" / 08'09" / 06'32" / 06'41" / 08'25" / 08'27" / 06'50" / 06'33" / 06'28" / 06'15" / 06'24" / 10'31" / 09'17" / 08'09" / 10'37" / 11'52" / 11'12" / 09'58" / 25'04" / 12'26" / 12'28" / 12'51" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'37") | 1000 / 1000 |
| 2 | | 08'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 08'24" (+02'10") | 1000 / 5000 |
| 6 | | 08'27" (+02'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 10'31" (+04'17") | 1000 / 12000 |
| 13 | | 09'16" (+03'02") | 1000 / 13000 |
| 14 | | 08'08" (+01'54") | 1000 / 14000 |
| 15 | | 10'36" (+04'22") | 1000 / 15000 |
| 16 | | 11'52" (+05'38") | 1000 / 16000 |
| 17 | | 11'11" (+04'57") | 1000 / 17000 |
| 18 | | 09'58" (+03'44") | 1000 / 18000 |
| 19 | | 08'21" (+02'07") | 891 / 18891 |
| 20 | | 12'26" (+06'12") | 1000 / 19891 |
| 21 | | 12'33" (+06'19") | 1000 / 20891 |
| 22 | | 12'37" (+06'23") | 1000 / 21891 |
| 23 | | 13'06" (+06'52") | 967 / 22858 |
3月累積里程 : 497.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'09" | 00:17'01" |
| 3 | 06'32" | 00:23'33" |
| 4 | 06'41" | 00:30'14" |
| 5 | 08'25" | 00:38'39" |
| 6 | 08'27" | 00:47'06" |
| 7 | 06'50" | 00:53'56" |
| 8 | 06'33" | 01:00'29" |
| 9 | 06'28" | 01:06'57" |
| 10 | 06'15" | 01:13'12" |
| 11 | 06'24" | 01:19'36" |
| 12 | 10'31" | 01:30'07" |
| 13 | 09'17" | 01:39'24" |
| 14 | 08'09" | 01:47'33" |
| 15 | 10'37" | 01:58'10" |
| 16 | 11'52" | 02:10'02" |
| 17 | 11'12" | 02:21'14" |
| 18 | 09'58" | 02:31'12" |
| 19 | 25'04" | 02:56'16" |
| 20 | 12'26" | 03:08'42" |
| 21 | 12'28" | 03:21'10" |
| 22 | 12'51" | 03:34'01" |
| 22.9 | 12'50" | 03:45'03" |
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