10.0 km | 00:58:16 | 05:49/km日期: 2017-03-14 07:16 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 06'42" / 06'14" / 05'45" / 05'35" / 05'43" / 05'41" / 05'41" / 05'55" / 05'14" / 05'48" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'21") | 1000 / 1000 |
| 2 | | 06'48" (+04'27") | 484 / 1484 |
| 3 | | 05'46" (+03'25") | 1000 / 2484 |
| 4 | | 05'36" (+03'15") | 1000 / 3484 |
| 5 | | 05'32" (+03'11") | 1000 / 4484 |
| 6 | | 05'44" (+03'23") | 1000 / 5484 |
| 7 | | 05'45" (+03'24") | 1000 / 6484 |
| 8 | | 05'42" (+03'21") | 1000 / 7484 |
| 9 | | 05'51" (+03'30") | 1000 / 8484 |
| 10 | | 02'21" | 4 / 8488 |
| 11 | | 04'35" (+02'14") | 54 / 8543 |
| 12 | | 04'43" (+02'22") | 211 / 8754 |
| 13 | | 05'06" (+02'45") | 48 / 8803 |
| 14 | | 04'51" (+02'30") | 206 / 9009 |
| 15 | | 04'42" (+02'21") | 53 / 9063 |
| 16 | | 05'11" (+02'50") | 192 / 9255 |
| 17 | | 05'34" (+03'13") | 44 / 9300 |
| 18 | | 06'07" (+03'46") | 163 / 9463 |
| 19 | | 06'01" (+03'40") | 542 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
235.16 km 
New Balance 890v5 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'35" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 05'41" | 00:41'21" |
| 8 | 05'55" | 00:47'16" |
| 9 | 05'14" | 00:52'30" |
| 10 | 05'48" | 00:58'18" |
| 10.0 | 12'26" | 00:58'23" |
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