8.9 km | 00:42:05 | 04:44/km日期: 2017-03-13 18:54 - 總爬升: 176 m - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 05'05" / 05'01" / 05'59" / 05'02" / 05'11" / 09'08" / 04'36" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" | 870 / 8870 |
3月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'59" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 09'08" | 00:35'26" |
| 7 | 04'36" | 00:40'02" |
| 8 | 04'21" | 00:44'23" |
| 8.9 | 04'17" | 00:48'07" |
留言 
展開計圈分析
