8.4 km | 00:49:15 | 05:50/km日期: 2017-03-14 21:28 - 平均心率: 127 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 05'48" / 05'52" / 05'53" / 05'55" / 06'03" / 05'45" / 05'56" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 426 / 426 |
| 2 | | 05'47" (+00'33") | 428 / 855 |
| 3 | | 05'54" (+00'40") | 422 / 1277 |
| 4 | | 05'46" (+00'32") | 427 / 1705 |
| 5 | | 06'00" (+00'46") | 420 / 2126 |
| 6 | | 05'46" (+00'32") | 428 / 2554 |
| 7 | | 05'53" (+00'39") | 422 / 2977 |
| 8 | | 05'57" (+00'43") | 416 / 3393 |
| 9 | | 06'02" (+00'48") | 415 / 3809 |
| 10 | | 05'59" (+00'45") | 413 / 4223 |
| 11 | | 05'55" (+00'41") | 419 / 4642 |
| 12 | | 05'50" (+00'36") | 416 / 5058 |
| 13 | | 05'45" (+00'31") | 415 / 5473 |
| 14 | | 05'48" (+00'34") | 415 / 5889 |
| 15 | | 05'48" (+00'34") | 420 / 6310 |
| 16 | | 06'00" (+00'46") | 443 / 6754 |
| 17 | | 06'02" (+00'48") | 416 / 7170 |
| 18 | | 05'52" (+00'38") | 414 / 7584 |
| 19 | | 05'40" (+00'26") | 421 / 8006 |
| 20 | | 05'14" | 422 / 8428 |
| 21 | | 03'54" | 5 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 8.4 | 05'10" | 00:49'15" |
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