9.0 km | 00:47:57 | 05:19/km日期: 2017-03-15 18:40 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 04'52" / 05'13" / 05'00" / 05'08" / 05'13" / 05'36" / 05'18" / 05'07" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 15 / 9015 |
3月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 05'13" | 00:25'26" |
| 6 | 05'36" | 00:31'02" |
| 7 | 05'18" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'14" | 00:46'41" |
| 9.0 | 05'14" | 00:46'46" |
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