9.1 km | 00:47:06 | 05:11/km日期: 2017-03-07 12:04 - 地點: 公司 - 天氣: 涼爽 - 卡路里: 547 Cal - 總步數: 9718 - 平均步頻: 206 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'13" / 05'10" / 05'07" / 05'10" / 05'13" / 05'11" / 05'14" / 05'13" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'05") | 1003 / 1003 | 194 / 98 |
| 2 | | 05'09" (+00'03") | 1003 / 2006 | 203 / 95 |
| 3 | | 05'06" | 1000 / 3007 | 206 / 94 |
| 4 | | 05'09" (+00'03") | 1002 / 4009 | 207 / 93 |
| 5 | | 05'11" (+00'05") | 1003 / 5013 | 208 / 92 |
| 6 | | 05'11" (+00'05") | 1007 / 6021 | 209 / 92 |
| 7 | | 05'10" (+00'04") | 1002 / 7023 | 209 / 92 |
| 8 | | 05'12" (+00'06") | 1002 / 8026 | 210 / 91 |
| 9 | | 05'10" (+00'04") | 1005 / 9031 | 208 / 92 |
| 10 | | 04'41" | 81 / 9113 | 198 / 107 |
3月累積里程 :
250.77 km 
赤足 型號 累積 :
1198.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'09" | 00:46'40" |
| 9.1 | 05'18" | 00:47'06" |
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