12.0 km | 01:01:56 | 05:09/km日期: 2017-03-07 18:18 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 06'51" / 05'38" / 10'20" / 04'59" / 05'17" / 12'20" / 05'18" / 05'15" / 05'08" / 08'59" / 06'00" / 05'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 02'40" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
169.29 km 
Asics Kayano 22 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'38" | 00:12'29" |
| 3 | 10'20" | 00:22'49" |
| 4 | 04'59" | 00:27'48" |
| 5 | 05'17" | 00:33'05" |
| 6 | 12'20" | 00:45'25" |
| 7 | 05'18" | 00:50'43" |
| 8 | 05'15" | 00:55'58" |
| 9 | 05'08" | 01:01'06" |
| 10 | 08'59" | 01:10'05" |
| 11 | 06'00" | 01:16'05" |
| 12 | 05'20" | 01:21'25" |
| 12.0 | 02'50" | 01:21'26" |
展開計圈分析
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