21.4 km | 01:59:30 | 05:35/km日期: 2017-03-06 05:03 - 總爬升: 302 m - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 70%
Pace: 06'06" / 05'47" / 05'37" / 05'47" / 05'29" / 05'24" / 05'16" / 06'59" / 05'12" / 05'18" / 04'47" / 05'15" / 06'07" / 04'56" / 05'31" / 06'55" / 07'12" / 04'57" / 05'03" / 05'08" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+02'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+01'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 06'54" (+02'07") | 1000 / 16000 |
| 17 | | 07'12" (+02'25") | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 05'02" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'37" | 394 / 21394 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'24" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 06'59" | 00:46'25" |
| 9 | 05'12" | 00:51'37" |
| 10 | 05'18" | 00:56'55" |
| 11 | 04'47" | 01:01'42" |
| 12 | 05'15" | 01:06'57" |
| 13 | 06'07" | 01:13'04" |
| 14 | 04'56" | 01:18'00" |
| 15 | 05'31" | 01:23'31" |
| 16 | 06'55" | 01:30'26" |
| 17 | 07'12" | 01:37'38" |
| 18 | 04'57" | 01:42'35" |
| 19 | 05'03" | 01:47'38" |
| 20 | 05'08" | 01:52'46" |
| 21 | 04'56" | 01:57'42" |
| 21.4 | 04'38" | 01:59'32" |
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