43.6 km | 06:54:34 | 09:30/km日期: 2017-03-12 08:10 - 總爬升: 916 m - 平均心率: 144 - 卡路里: 2298 Cal - 平均步頻: 146
Pace: 21'51" / 07'34" / 07'43" / 07'24" / 07'39" / 07'42" / 08'47" / 08'04" / 07'33" / 08'02" / 08'04" / 08'51" / 08'48" / 08'48" / 08'39" / 09'11" / 09'24" / 09'25" / 09'32" / 09'43" / 09'13" / 09'32" / 10'51" / 10'42" / 09'52" / 09'42" / 09'18" / 09'57" / 10'35" / 09'53" / 09'54" / 10'25" / 08'52" / 09'02" / 10'33" / 09'57" / 09'51" / 10'03" / 09'46" / 09'32" / 09'58" / 10'00" / 08'26" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+14'26") | 1000 / 1000 |
| 2 | | 07'34" (+00'10") | 1000 / 2000 |
| 3 | | 07'42" (+00'18") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 07'38" (+00'14") | 1000 / 5000 |
| 6 | | 07'42" (+00'18") | 1000 / 6000 |
| 7 | | 08'46" (+01'22") | 1000 / 7000 |
| 8 | | 08'04" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+00'08") | 1000 / 9000 |
| 10 | | 08'01" (+00'37") | 1000 / 10000 |
| 11 | | 08'03" (+00'39") | 1000 / 11000 |
| 12 | | 08'51" (+01'27") | 1000 / 12000 |
| 13 | | 08'47" (+01'23") | 1000 / 13000 |
| 14 | | 08'47" (+01'23") | 1000 / 14000 |
| 15 | | 08'39" (+01'15") | 1000 / 15000 |
| 16 | | 09'10" (+01'46") | 1000 / 16000 |
| 17 | | 09'24" (+02'00") | 1000 / 17000 |
| 18 | | 09'25" (+02'01") | 1000 / 18000 |
| 19 | | 09'32" (+02'08") | 1000 / 19000 |
| 20 | | 09'42" (+02'18") | 1000 / 20000 |
| 21 | | 09'13" (+01'49") | 1000 / 21000 |
| 22 | | 09'31" (+02'07") | 1000 / 22000 |
| 23 | | 10'51" (+03'27") | 1000 / 23000 |
| 24 | | 10'41" (+03'17") | 1000 / 24000 |
| 25 | | 09'51" (+02'27") | 1000 / 25000 |
| 26 | | 09'42" (+02'18") | 1000 / 26000 |
| 27 | | 09'18" (+01'54") | 1000 / 27000 |
| 28 | | 09'57" (+02'33") | 1000 / 28000 |
| 29 | | 10'34" (+03'10") | 1000 / 29000 |
| 30 | | 09'52" (+02'28") | 1000 / 30000 |
| 31 | | 09'54" (+02'30") | 1000 / 31000 |
| 32 | | 10'24" (+03'00") | 1000 / 32000 |
| 33 | | 08'51" (+01'27") | 1000 / 33000 |
| 34 | | 09'02" (+01'38") | 1000 / 34000 |
| 35 | | 10'32" (+03'08") | 1000 / 35000 |
| 36 | | 09'57" (+02'33") | 1000 / 36000 |
| 37 | | 09'50" (+02'26") | 1000 / 37000 |
| 38 | | 10'03" (+02'39") | 1000 / 38000 |
| 39 | | 09'45" (+02'21") | 1000 / 39000 |
| 40 | | 09'31" (+02'07") | 1000 / 40000 |
| 41 | | 09'57" (+02'33") | 1000 / 41000 |
| 42 | | 10'00" (+02'36") | 1000 / 42000 |
| 43 | | 08'26" (+01'02") | 1000 / 43000 |
| 44 | | 10'20" (+02'56") | 574 / 43574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'51" | 00:21'51" |
| 2 | 07'34" | 00:29'25" |
| 3 | 07'43" | 00:37'08" |
| 4 | 07'24" | 00:44'32" |
| 5 | 07'39" | 00:52'11" |
| 6 | 07'42" | 00:59'53" |
| 7 | 08'47" | 01:08'40" |
| 8 | 08'04" | 01:16'44" |
| 9 | 07'33" | 01:24'17" |
| 10 | 08'02" | 01:32'19" |
| 11 | 08'04" | 01:40'23" |
| 12 | 08'51" | 01:49'14" |
| 13 | 08'48" | 01:58'02" |
| 14 | 08'48" | 02:06'50" |
| 15 | 08'39" | 02:15'29" |
| 16 | 09'11" | 02:24'40" |
| 17 | 09'24" | 02:34'04" |
| 18 | 09'25" | 02:43'29" |
| 19 | 09'32" | 02:53'01" |
| 20 | 09'43" | 03:02'44" |
| 21 | 09'13" | 03:11'57" |
| 22 | 09'32" | 03:21'29" |
| 23 | 10'51" | 03:32'20" |
| 24 | 10'42" | 03:43'02" |
| 25 | 09'52" | 03:52'54" |
| 26 | 09'42" | 04:02'36" |
| 27 | 09'18" | 04:11'54" |
| 28 | 09'57" | 04:21'51" |
| 29 | 10'35" | 04:32'26" |
| 30 | 09'53" | 04:42'19" |
| 31 | 09'54" | 04:52'13" |
| 32 | 10'25" | 05:02'38" |
| 33 | 08'52" | 05:11'30" |
| 34 | 09'02" | 05:20'32" |
| 35 | 10'33" | 05:31'05" |
| 36 | 09'57" | 05:41'02" |
| 37 | 09'51" | 05:50'53" |
| 38 | 10'03" | 06:00'56" |
| 39 | 09'46" | 06:10'42" |
| 40 | 09'32" | 06:20'14" |
| 41 | 09'58" | 06:30'12" |
| 42 | 10'00" | 06:40'12" |
| 43 | 08'26" | 06:48'38" |
| 43.6 | 10'21" | 06:54'35" |
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