23.3 km | 02:37:05 | 06:44/km日期: 2015-11-29 06:25 - 總爬升: 157 m - 卡路里: 1403 Cal - 總步數: 23776 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88%
Pace: 08'56" / 07'12" / 06'40" / 07'41" / 06'11" / 06'11" / 07'36" / 06'19" / 06'14" / 07'36" / 06'09" / 07'49" / 06'19" / 08'04" / 05'55" / 06'39" / 06'02" / 06'04" / 07'08" / 06'34" / 05'41" / 05'51" / 06'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+03'15") | 1001 / 1001 | 130 / 85 |
| 2 | | 07'11" (+01'31") | 1001 / 2002 | 162 / 85 |
| 3 | | 06'41" (+01'01") | 1006 / 3009 | 163 / 91 |
| 4 | | 07'41" (+02'01") | 1000 / 4009 | 128 / 100 |
| 5 | | 06'09" (+00'29") | 991 / 5001 | 164 / 98 |
| 6 | | 06'10" (+00'30") | 1002 / 6003 | 164 / 98 |
| 7 | | 07'35" (+01'55") | 1002 / 7005 | 138 / 95 |
| 8 | | 06'21" (+00'41") | 1005 / 8010 | 165 / 95 |
| 9 | | 06'16" (+00'36") | 993 / 9004 | 165 / 96 |
| 10 | | 07'33" (+01'53") | 996 / 10001 | 131 / 100 |
| 11 | | 06'13" (+00'33") | 1001 / 11002 | 165 / 97 |
| 12 | | 07'46" (+02'06") | 1003 / 12005 | 128 / 100 |
| 13 | | 06'21" (+00'41") | 1004 / 13010 | 165 / 94 |
| 14 | | 08'01" (+02'21") | 998 / 14008 | 117 / 105 |
| 15 | | 05'57" (+00'17") | 1001 / 15009 | 166 / 100 |
| 16 | | 06'36" (+00'56") | 996 / 16006 | 161 / 93 |
| 17 | | 06'04" (+00'24") | 1003 / 17009 | 166 / 98 |
| 18 | | 06'03" (+00'23") | 990 / 18000 | 167 / 98 |
| 19 | | 07'06" (+01'26") | 1004 / 19004 | 132 / 105 |
| 20 | | 06'35" (+00'55") | 996 / 20001 | 143 / 105 |
| 21 | | 05'40" | 1002 / 21003 | 169 / 103 |
| 22 | | 06'02" (+00'22") | 998 / 22001 | 162 / 101 |
| 23 | | 06'12" (+00'32") | 1002 / 23004 | 158 / 101 |
| 24 | | 06'28" (+00'48") | 270 / 23274 | 147 / 104 |
11月累積里程 : 70.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'12" | 00:16'08" |
| 3 | 06'40" | 00:22'48" |
| 4 | 07'41" | 00:30'29" |
| 5 | 06'11" | 00:36'40" |
| 6 | 06'11" | 00:42'51" |
| 7 | 07'36" | 00:50'27" |
| 8 | 06'19" | 00:56'46" |
| 9 | 06'14" | 01:03'00" |
| 10 | 07'36" | 01:10'36" |
| 11 | 06'09" | 01:16'45" |
| 12 | 07'49" | 01:24'34" |
| 13 | 06'19" | 01:30'53" |
| 14 | 08'04" | 01:38'57" |
| 15 | 05'55" | 01:44'52" |
| 16 | 06'39" | 01:51'31" |
| 17 | 06'02" | 01:57'33" |
| 18 | 06'04" | 02:03'37" |
| 19 | 07'08" | 02:10'45" |
| 20 | 06'34" | 02:17'19" |
| 21 | 05'41" | 02:23'00" |
| 22 | 05'51" | 02:28'51" |
| 23 | 06'20" | 02:35'11" |
| 23.3 | 06'53" | 02:37'05" |
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