11.0 km | 01:01:18 | 05:33/km日期: 2017-03-18 05:44 - 總爬升: 101 m - 地點: 中央大學 - 天氣: 霧 - 卡路里: 674 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'58" / 05'41" / 05'23" / 05'55" / 05'48" / 05'31" / 05'33" / 05'57" / 05'29" / 05'16" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 996 / 996 |
| 2 | | 05'41" (+00'57") | 999 / 1995 |
| 3 | | 05'24" (+00'40") | 1009 / 3005 |
| 4 | | 05'52" (+01'08") | 991 / 3996 |
| 5 | | 05'50" (+01'06") | 1007 / 5004 |
| 6 | | 05'30" (+00'46") | 1002 / 6006 |
| 7 | | 05'31" (+00'47") | 990 / 6996 |
| 8 | | 05'58" (+01'14") | 1010 / 8007 |
| 9 | | 05'27" (+00'43") | 1004 / 9011 |
| 10 | | 05'15" (+00'31") | 1000 / 10011 |
| 11 | | 04'44" | 991 / 11003 |
| 12 | | 05'31" (+00'47") | 15 / 11018 |
3月累積里程 :
21.02 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'55" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'31" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'57" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'16" | 00:56'31" |
| 11 | 04'42" | 01:01'13" |
| 11.0 | 04'10" | 01:01'18" |
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