18.5 km | 02:43:53 | 08:51/km日期: 2017-02-21 09:41 - 總爬升: 585 m - 平均心率: 149 - 卡路里: 1226 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86%
Pace: 07'31" / 07'53" / 07'33" / 07'01" / 08'36" / 14'02" / 17'40" / 11'49" / 09'23" / 12'06" / 06'21" / 05'51" / 06'18" / 10'07" / 06'11" / 07'42" / 08'10" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'39") | 1000 / 1000 |
| 2 | | 07'53" (+02'02") | 1000 / 2000 |
| 3 | | 07'32" (+01'41") | 1000 / 3000 |
| 4 | | 07'00" (+01'09") | 1000 / 4000 |
| 5 | | 08'36" (+02'45") | 1000 / 5000 |
| 6 | | 14'00" (+08'09") | 1000 / 6000 |
| 7 | | 17'40" (+11'49") | 1000 / 7000 |
| 8 | | 11'48" (+05'57") | 1000 / 8000 |
| 9 | | 09'22" (+03'31") | 1000 / 9000 |
| 10 | | 12'05" (+06'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 10'07" (+04'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 07'42" (+01'51") | 1000 / 16000 |
| 17 | | 08'09" (+02'18") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 508 / 18508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'53" | 00:15'24" |
| 3 | 07'33" | 00:22'57" |
| 4 | 07'01" | 00:29'58" |
| 5 | 08'36" | 00:38'34" |
| 6 | 14'02" | 00:52'36" |
| 7 | 17'40" | 01:10'16" |
| 8 | 11'49" | 01:22'05" |
| 9 | 09'23" | 01:31'28" |
| 10 | 12'06" | 01:43'34" |
| 11 | 06'21" | 01:49'55" |
| 12 | 05'51" | 01:55'46" |
| 13 | 06'18" | 02:02'04" |
| 14 | 10'07" | 02:12'11" |
| 15 | 06'11" | 02:18'22" |
| 16 | 07'42" | 02:26'04" |
| 17 | 08'10" | 02:34'14" |
| 18 | 06'07" | 02:40'21" |
| 18.5 | 07'00" | 02:43'55" |
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