21.5 km | 03:52:46 | 10:49/km日期: 2017-03-05 06:02 - 平均心率: 124 - 卡路里: 3105 Cal - 總步數: 20739 - 平均步頻: 89 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 60%
Pace: 07'49" / 07'43" / 08'32" / 08'06" / 07'51" / 09'54" / 07'41" / 13'39" / 12'50" / 13'17" / 10'50" / 11'03" / 12'45" / 10'36" / 10'07" / 11'50" / 10'57" / 10'33" / 10'33" / 10'53" / 10'47" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+00'07") | 1002 / 1002 | 173 / 73 |
| 2 | | 07'40" | 1004 / 2007 | 174 / 74 |
| 3 | | 08'30" (+00'50") | 1003 / 3011 | 159 / 73 |
| 4 | | 08'04" (+00'24") | 1003 / 4014 | 166 / 74 |
| 5 | | 07'49" (+00'09") | 1002 / 5016 | 174 / 73 |
| 6 | | 09'52" (+02'12") | 1002 / 6018 | 129 / 78 |
| 7 | | 07'40" | 1006 / 7025 | 174 / 74 |
| 8 | | 13'34" (+05'54") | 1001 / 8027 | 82 / 89 |
| 9 | | 12'52" (+05'12") | 1004 / 9032 | 76 / 101 |
| 10 | | 13'10" (+05'30") | 1008 / 10040 | 67 / 112 |
| 11 | | 10'43" (+03'03") | 1007 / 11048 | 62 / 148 |
| 12 | | 10'59" (+03'19") | 1006 / 12054 | 58 / 155 |
| 13 | | 12'41" (+05'01") | 1005 / 13060 | 52 / 150 |
| 14 | | 10'32" (+02'52") | 1003 / 14064 | 61 / 154 |
| 15 | | 10'04" (+02'24") | 1004 / 15068 | 61 / 160 |
| 16 | | 11'49" (+04'09") | 1000 / 16069 | 56 / 149 |
| 17 | | 10'59" (+03'19") | 1005 / 17074 | 74 / 122 |
| 18 | | 10'32" (+02'52") | 1002 / 18077 | 77 / 123 |
| 19 | | 10'29" (+02'49") | 1002 / 19079 | 71 / 132 |
| 20 | | 10'45" (+03'05") | 1000 / 20079 | 74 / 123 |
| 21 | | 10'53" (+03'13") | 1003 / 21083 | 65 / 139 |
| 22 | | 27'48" (+20'08") | 513 / 21596 | 31 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 144.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 08'32" | 00:24'04" |
| 4 | 08'06" | 00:32'10" |
| 5 | 07'51" | 00:40'01" |
| 6 | 09'54" | 00:49'55" |
| 7 | 07'41" | 00:57'36" |
| 8 | 13'39" | 01:11'15" |
| 9 | 12'50" | 01:24'05" |
| 10 | 13'17" | 01:37'22" |
| 11 | 10'50" | 01:48'12" |
| 12 | 11'03" | 01:59'15" |
| 13 | 12'45" | 02:12'00" |
| 14 | 10'36" | 02:22'36" |
| 15 | 10'07" | 02:32'43" |
| 16 | 11'50" | 02:44'33" |
| 17 | 10'57" | 02:55'30" |
| 18 | 10'33" | 03:06'03" |
| 19 | 10'33" | 03:16'36" |
| 20 | 10'53" | 03:27'29" |
| 21 | 10'47" | 03:38'16" |
| 21.5 | 28'13" | 03:52'46" |
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