8.0 km | 00:56:59 | 07:07/km日期: 2017-03-01 18:49 - 地點: 實中 - 天氣: 小冷 - 平均心率: 119 - 卡路里: 432 Cal - 總步數: 7508 - 平均步頻: 131 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'42" / 12'31" / 05'38" / 06'13" / 06'09" / 05'41" / 05'41" / 07'06" / 1191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'53") | 1877 / 1877 | 177 / 105 |
| 2 | | 02:02'07" (+58'41") | 65 / 1942 | 24 / 33 |
| 3 | | 04'15" (+00'49") | 277 / 2219 | 186 / 125 |
| 4 | | 11'28" (+08'02") | 100 / 2320 | 73 / 117 |
| 5 | | 04'12" (+00'46") | 289 / 2609 | 184 / 129 |
| 6 | | 11'06" (+07'40") | 103 / 2712 | 102 / 87 |
| 7 | | 04'07" (+00'41") | 283 / 2996 | 185 / 131 |
| 8 | | 11'27" (+08'01") | 100 / 3096 | 103 / 84 |
| 9 | | 04'11" (+00'45") | 281 / 3378 | 185 / 128 |
| 10 | | 10'43" (+07'17") | 107 / 3485 | 122 / 76 |
| 11 | | 04'07" (+00'41") | 286 / 3772 | 185 / 131 |
| 12 | | 09'45" (+06'19") | 116 / 3888 | 113 / 90 |
| 13 | | 04'01" (+00'35") | 286 / 4175 | 188 / 131 |
| 14 | | 13'51" (+10'25") | 81 / 4256 | 84 / 85 |
| 15 | | 04'09" (+00'43") | 277 / 4533 | 184 / 130 |
| 16 | | 11'28" (+08'02") | 98 / 4632 | 102 / 85 |
| 17 | | 03'55" (+00'29") | 275 / 4908 | 190 / 133 |
| 18 | | 11'10" (+07'44") | 102 / 5011 | 103 / 86 |
| 19 | | 04'13" (+00'47") | 275 / 5287 | 183 / 128 |
| 20 | | 11'04" (+07'38") | 103 / 5391 | 106 / 84 |
| 21 | | 04'01" (+00'35") | 273 / 5664 | 187 / 132 |
| 22 | | 11'25" (+07'59") | 103 / 5767 | 106 / 82 |
| 23 | | 03'56" (+00'30") | 296 / 6064 | 186 / 136 |
| 24 | | 11'40" (+08'14") | 95 / 6159 | 103 / 82 |
| 25 | | 04'09" (+00'43") | 308 / 6468 | 184 / 130 |
| 26 | | 10'32" (+07'06") | 107 / 6576 | 117 / 80 |
| 27 | | 03'26" | 338 / 6914 | 170 / 170 |
| 28 | | 09'12" (+05'46") | 1086 / 8001 | 130 / 83 |
| 29 | | 11:00'35" (+57'09") | 3 / 8004 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
206.51 km 
ASICS tartherzeal ts4 累積 :
567.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 12'31" | 00:18'13" |
| 3 | 05'38" | 00:23'51" |
| 4 | 06'13" | 00:30'04" |
| 5 | 06'09" | 00:36'13" |
| 6 | 05'41" | 00:41'54" |
| 7 | 05'41" | 00:47'35" |
| 8 | 07'06" | 00:54'41" |
| 8.0 | 882'42" | 00:57'04" |
20489.1 km | 
47589.0 km
留言 
展開計圈分析
