5.0 km | 00:24:17 | 04:50/km日期: 2017-03-02 22:10 - 總爬升: 160 m - 卡路里: 443 Cal - 平均步頻: 164
Pace: 05'30" / 05'09" / 04'32" / 04'15" / 04'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+01'16") | 23 / 5023 |
3月累積里程 : 128.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'32" | 00:15'11" |
| 4 | 04'15" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 5.0 | 05'39" | 00:24'18" |
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