18.5 km | 01:56:57 | 06:19/km日期: 2017-02-05 05:46 - 地點: 台南新化虎頭埤水庫 - 天氣: 晴 - 卡路里: 1414 Cal - 總步數: 18426 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'01" / 05'41" / 05'38" / 05'45" / 07'17" / 05'57" / 05'46" / 05'22" / 06'21" / 06'11" / 05'45" / 05'50" / 07'22" / 05'50" / 05'07" / 00'29" / 07'36" / 07'13" / 06'57" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'38") | 1007 / 1007 | 162 / 102 |
| 2 | | 05'39" (+00'19") | 1004 / 2012 | 165 / 106 |
| 3 | | 05'37" (+00'17") | 1000 / 3012 | 161 / 109 |
| 4 | | 05'43" (+00'23") | 1003 / 4016 | 162 / 107 |
| 5 | | 07'16" (+01'56") | 1001 / 5017 | 132 / 103 |
| 6 | | 05'55" (+00'35") | 1003 / 6021 | 164 / 102 |
| 7 | | 05'48" (+00'28") | 1002 / 7024 | 162 / 106 |
| 8 | | 05'20" | 1005 / 8029 | 165 / 113 |
| 9 | | 06'27" (+01'07") | 1000 / 9030 | 163 / 94 |
| 10 | | 06'09" (+00'49") | 1003 / 10034 | 163 / 99 |
| 11 | | 05'46" (+00'26") | 1006 / 11040 | 164 / 105 |
| 12 | | 05'44" (+00'24") | 1003 / 12044 | 164 / 105 |
| 13 | | 07'28" (+02'08") | 1009 / 13053 | 128 / 103 |
| 14 | | 05'48" (+00'28") | 1009 / 14063 | 164 / 104 |
| 15 | | 06'39" (+01'19") | 1004 / 15067 | 157 / 95 |
| 16 | | 07'51" (+02'31") | 1002 / 16069 | 147 / 85 |
| 17 | | 06'43" (+01'23") | 1003 / 17073 | 157 / 94 |
| 18 | | 07'04" (+01'44") | 1008 / 18081 | 161 / 87 |
| 19 | | 06'55" (+01'35") | 484 / 18565 | 160 / 90 |
歸仁長跑假日團訓。
跑五圈20K，中間手錶有問題少了1.5K。
2月累積里程 :
105.75 km 
母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 07'17" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 05'46" | 00:42'05" |
| 8 | 05'22" | 00:47'27" |
| 9 | 06'21" | 00:53'48" |
| 10 | 06'11" | 00:59'59" |
| 11 | 05'45" | 01:05'44" |
| 12 | 05'50" | 01:11'34" |
| 13 | 07'22" | 01:18'56" |
| 14 | 05'50" | 01:24'46" |
| 15 | 05'07" | 01:29'53" |
| 16 | 00'29" | 01:30'22" |
| 17 | 07'36" | 01:37'58" |
| 18 | 07'13" | 01:45'11" |
| 19 | 06'57" | 01:52'08" |
| 18.5 | -9'-20" | 01:56'57" |
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