30.0 km | 02:46:24 | 05:32/km日期: 2017-02-26 09:37 - 平均心率: 153 - 卡路里: 1539 Cal - 總步數: 28246 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'31" / 05'30" / 05'44" / 05'30" / 05'15" / 05'30" / 05'25" / 05'30" / 05'27" / 05'26" / 05'29" / 05'27" / 05'26" / 05'28" / 05'28" / 05'30" / 05'30" / 05'37" / 05'30" / 05'33" / 05'37" / 05'35" / 05'36" / 05'39" / 05'39" / 05'37" / 05'33" / 05'32" / 05'37" / 05'41" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'17") | 1002 / 1002 | 172 / 105 |
| 2 | | 05'27" (+00'14") | 1006 / 2009 | 175 / 104 |
| 3 | | 05'45" (+00'32") | 1003 / 3013 | 170 / 101 |
| 4 | | 05'28" (+00'15") | 1003 / 4016 | 170 / 106 |
| 5 | | 05'13" | 1004 / 5021 | 169 / 112 |
| 6 | | 05'31" (+00'18") | 1004 / 6025 | 170 / 105 |
| 7 | | 05'22" (+00'09") | 1007 / 7033 | 170 / 109 |
| 8 | | 05'32" (+00'19") | 1005 / 8039 | 168 / 106 |
| 9 | | 05'26" (+00'13") | 1001 / 9040 | 170 / 107 |
| 10 | | 05'25" (+00'12") | 1012 / 10053 | 168 / 109 |
| 11 | | 05'25" (+00'12") | 1007 / 11060 | 167 / 109 |
| 12 | | 05'25" (+00'12") | 1006 / 12067 | 166 / 110 |
| 13 | | 05'24" (+00'11") | 1005 / 13072 | 167 / 110 |
| 14 | | 05'27" (+00'14") | 1010 / 14083 | 167 / 109 |
| 15 | | 05'24" (+00'11") | 1000 / 15083 | 170 / 108 |
| 16 | | 05'29" (+00'16") | 1002 / 16085 | 170 / 107 |
| 17 | | 05'30" (+00'17") | 1007 / 17093 | 168 / 107 |
| 18 | | 05'33" (+00'20") | 1011 / 18104 | 168 / 106 |
| 19 | | 05'30" (+00'17") | 1003 / 19108 | 169 / 107 |
| 20 | | 05'31" (+00'18") | 1010 / 20119 | 172 / 104 |
| 21 | | 05'32" (+00'19") | 1003 / 21122 | 171 / 105 |
| 22 | | 05'36" (+00'23") | 1000 / 22122 | 170 / 104 |
| 23 | | 05'42" (+00'29") | 1006 / 23128 | 170 / 102 |
| 24 | | 05'35" (+00'22") | 1001 / 24129 | 169 / 105 |
| 25 | | 05'36" (+00'23") | 1003 / 25133 | 167 / 106 |
| 26 | | 05'37" (+00'24") | 1008 / 26142 | 167 / 106 |
| 27 | | 05'32" (+00'19") | 1005 / 27147 | 169 / 106 |
| 28 | | 05'31" (+00'18") | 1000 / 28147 | 169 / 106 |
| 29 | | 05'37" (+00'24") | 1007 / 29155 | 170 / 104 |
| 30 | | 05'35" (+00'22") | 1007 / 30163 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.84 km 
MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'44" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'27" | 00:49'22" |
| 10 | 05'26" | 00:54'48" |
| 11 | 05'29" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 05'26" | 01:11'10" |
| 14 | 05'28" | 01:16'38" |
| 15 | 05'28" | 01:22'06" |
| 16 | 05'30" | 01:27'36" |
| 17 | 05'30" | 01:33'06" |
| 18 | 05'37" | 01:38'43" |
| 19 | 05'30" | 01:44'13" |
| 20 | 05'33" | 01:49'46" |
| 21 | 05'37" | 01:55'23" |
| 22 | 05'35" | 02:00'58" |
| 23 | 05'36" | 02:06'34" |
| 24 | 05'39" | 02:12'13" |
| 25 | 05'39" | 02:17'52" |
| 26 | 05'37" | 02:23'29" |
| 27 | 05'33" | 02:29'02" |
| 28 | 05'32" | 02:34'34" |
| 29 | 05'37" | 02:40'11" |
| 30 | 05'41" | 02:45'52" |
| 30.0 | 33'32" | 02:46'24" |
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