11.0 km | 00:55:43 | 05:03/km日期: 2017-02-20 18:03 - 總爬升: 155 m - 地點: 長泰產業道路 - 卡路里: 536 Cal - 總步數: 10710 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'44" / 05'22" / 04'42" / 04'51" / 05'21" / 05'33" / 04'40" / 04'41" / 04'56" / 04'45" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 | 186 / 93 |
| 2 | | 05'19" (+00'43") | 1008 / 2009 | 193 / 97 |
| 3 | | 04'40" (+00'04") | 1006 / 3015 | 191 / 111 |
| 4 | | 04'49" (+00'13") | 1005 / 4021 | 192 / 107 |
| 5 | | 05'19" (+00'43") | 1003 / 5024 | 195 / 95 |
| 6 | | 05'34" (+00'58") | 1004 / 6029 | 194 / 92 |
| 7 | | 04'36" | 1002 / 7031 | 190 / 113 |
| 8 | | 04'42" (+00'06") | 1006 / 8038 | 191 / 111 |
| 9 | | 04'54" (+00'18") | 1004 / 9042 | 192 / 105 |
| 10 | | 04'41" (+00'05") | 1000 / 10043 | 193 / 110 |
| 11 | | 04'57" (+00'21") | 1000 / 11044 | 193 / 104 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 04'42" | 00:15'48" |
| 4 | 04'51" | 00:20'39" |
| 5 | 05'21" | 00:26'00" |
| 6 | 05'33" | 00:31'33" |
| 7 | 04'40" | 00:36'13" |
| 8 | 04'41" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 04'45" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 11.0 | 05'26" | 00:55'43" |
31740.7 km | 
0.0 km
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