26.7 km | 03:25:25 | 07:41/km日期: 2012-08-11 17:02 - 卡路里: 1828 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'02" / 06'05" / 06'04" / 05'56" / 06'10" / 06'33" / 06'15" / 06'40" / 06'17" / 07'03" / 06'18" / 06'53" / 06'17" / 08'01" / 06'19" / 08'03" / 08'44" / 06'34" / 08'53" / 09'05" / 08'33" / 08'52" / 07'35" / 10'58" / 11'35" / 11'20" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 5022 / 5022 |
| 2 | | 06'33" (+00'31") | 5023 / 10045 |
| 3 | | 06'49" (+00'47") | 5024 / 15069 |
| 4 | | 08'16" (+02'14") | 5007 / 20077 |
| 5 | | 09'31" (+03'29") | 5033 / 25110 |
| 6 | | 11'22" (+05'20") | 1613 / 26723 |
8月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'33" | 00:36'50" |
| 7 | 06'15" | 00:43'05" |
| 8 | 06'40" | 00:49'45" |
| 9 | 06'17" | 00:56'02" |
| 10 | 07'03" | 01:03'05" |
| 11 | 06'18" | 01:09'23" |
| 12 | 06'53" | 01:16'16" |
| 13 | 06'17" | 01:22'33" |
| 14 | 08'01" | 01:30'34" |
| 15 | 06'19" | 01:36'53" |
| 16 | 08'03" | 01:44'56" |
| 17 | 08'44" | 01:53'40" |
| 18 | 06'34" | 02:00'14" |
| 19 | 08'53" | 02:09'07" |
| 20 | 09'05" | 02:18'12" |
| 21 | 08'33" | 02:26'45" |
| 22 | 08'52" | 02:35'37" |
| 23 | 07'35" | 02:43'12" |
| 24 | 10'58" | 02:54'10" |
| 25 | 11'35" | 03:05'45" |
| 26 | 11'20" | 03:17'05" |
| 26.7 | 11'28" | 03:25'25" |
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