14.2 km | 01:19:36 | 05:36/km日期: 2017-02-21 17:39 - 地點: 逢甲大學 - 卡路里: 767 Cal - 總步數: 10722 - 平均步頻: 134 - 平均步幅: 132 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'44" / 06'28" / 06'25" / 04'28" / 03'51" / 03'47" / 04'08" / 03'45" / 03'36" / 08'01" / 03'34" / 09'58" / 06'24" / 06'46" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+03'47") | 2981 / 2981 | 150 / 98 |
| 2 | | 03'50" (+00'52") | 3208 / 6189 | 174 / 149 |
| 3 | | 12:29'09" (+26'11") | 1 / 6190 | 7 / 17 |
| 4 | | 03'39" (+00'41") | 3267 / 9458 | 176 / 154 |
| 5 | | 28'52" (+25'54") | 181 / 9639 | 36 / 94 |
| 6 | | 03'30" (+00'32") | 1633 / 11272 | 176 / 161 |
| 7 | | 03:04'38" (+01'40") | 26 / 11299 | 8 / 67 |
| 8 | | 03'03" (+00'05") | 408 / 11708 | 180 / 180 |
| 9 | | 01:45'58" (+43'00") | 18 / 11726 | 7 / 131 |
| 10 | | 03'09" (+00'11") | 407 / 12133 | 182 / 173 |
| 11 | | 12'08" (+09'10") | 163 / 12297 | 65 / 125 |
| 12 | | 02'58" | 414 / 12711 | 180 / 186 |
| 13 | | 01:45'10" (+42'12") | 18 / 12729 | 15 / 62 |
| 14 | | 03'00" (+00'02") | 403 / 13133 | 184 / 180 |
| 15 | | 07'22" (+04'24") | 1074 / 14208 | 137 / 98 |
高雄馬後第一次練習
3.2KM-12:20
3.2KM-11:58
1.6KM-5:44
0.4KM-1:15
0.4KM-1:17
0.4KM-1:14
0.4KM-1:13
目標2018年5000M16:40
2月累積里程 : 200.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 04'28" | 00:24'05" |
| 5 | 03'51" | 00:27'56" |
| 6 | 03'47" | 00:31'43" |
| 7 | 04'08" | 00:35'51" |
| 8 | 03'45" | 00:39'36" |
| 9 | 03'36" | 00:43'12" |
| 10 | 08'01" | 00:51'13" |
| 11 | 03'34" | 00:54'47" |
| 12 | 09'58" | 01:04'45" |
| 13 | 06'24" | 01:11'09" |
| 14 | 06'46" | 01:17'55" |
| 14.2 | 08'06" | 01:19'36" |
展開計圈分析
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