11.0 km | 01:03:32 | 05:46/km日期: 2017-02-14 05:47 - 總爬升: 306 m - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 73%
Pace: 06'13" / 06'05" / 05'49" / 05'43" / 05'53" / 05'40" / 05'46" / 05'53" / 05'45" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 857 / 10857 |
2月累積里程 : 406.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'45" | 00:58'32" |
| 10.9 | 05'49" | 01:03'32" |
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