10.2 km | 01:13:30 | 07:12/km日期: 2017-02-15 19:54 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 07'37" / 06'59" / 06'59" / 07'02" / 07'30" / 07'16" / 06'54" / 06'58" / 07'01" / 07'50" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'06") | 1000 / 9000 |
| 10 | | 07'50" (+00'56") | 1000 / 10000 |
| 11 | | 07'17" (+00'23") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 07'02" | 00:28'37" |
| 5 | 07'30" | 00:36'07" |
| 6 | 07'16" | 00:43'23" |
| 7 | 06'54" | 00:50'17" |
| 8 | 06'58" | 00:57'15" |
| 9 | 07'01" | 01:04'16" |
| 10 | 07'50" | 01:12'06" |
| 10.2 | 07'17" | 01:13'31" |
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