5.5 km | 00:39:03 | 07:03/km日期: 2013-10-21 05:13 - 地點: 新莊運動公園 - 卡路里: 274 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'06" / 07'01" / 06'42" / 06'28" / 07'21" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 405 / 405 |
| 2 | | 07'07" (+00'40") | 406 / 812 |
| 3 | | 07'16" (+00'49") | 398 / 1210 |
| 4 | | 07'02" (+00'35") | 404 / 1615 |
| 5 | | 06'54" (+00'27") | 403 / 2018 |
| 6 | | 06'51" (+00'24") | 398 / 2417 |
| 7 | | 06'36" (+00'09") | 400 / 2817 |
| 8 | | 06'28" (+00'01") | 401 / 3219 |
| 9 | | 06'27" | 402 / 3622 |
| 10 | | 06'27" | 404 / 4027 |
| 11 | | 06'27" | 402 / 4429 |
| 12 | | 08'01" (+01'34") | 399 / 4829 |
| 13 | | 08'09" (+01'42") | 404 / 5233 |
10月累積里程 : 360.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'42" | 00:20'49" |
| 4 | 06'28" | 00:27'17" |
| 5 | 07'21" | 00:34'38" |
| 5.5 | 08'14" | 00:39'03" |
展開計圈分析
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