13.0 km | 01:31:16 | 07:00/km日期: 2017-02-11 04:53 - 總爬升: 487 m - 地點: 烘爐地 - 天氣: 陰 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 47%
Pace: 07'36" / 08'45" / 07'03" / 06'51" / 05'34" / 05'32" / 06'03" / 09'05" / 08'06" / 08'31" / 06'18" / 05'43" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 08'45" (+03'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 09'05" (+03'33") | 1000 / 8000 |
| 9 | | 08'05" (+02'33") | 1000 / 9000 |
| 10 | | 08'31" (+02'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 08'24" (+02'52") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
111.10 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'45" | 00:16'21" |
| 3 | 07'03" | 00:23'24" |
| 4 | 06'51" | 00:30'15" |
| 5 | 05'34" | 00:35'49" |
| 6 | 05'32" | 00:41'21" |
| 7 | 06'03" | 00:47'24" |
| 8 | 09'05" | 00:56'29" |
| 9 | 08'06" | 01:04'35" |
| 10 | 08'31" | 01:13'06" |
| 11 | 06'18" | 01:19'24" |
| 12 | 05'43" | 01:25'07" |
| 13 | 06'04" | 01:31'11" |
| 13.0 | 09'17" | 01:31'17" |
展開計圈分析
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