|  71.3 km | 03:18:25 | 21.6 km/h日期: 2017-01-22 14:23 - 總爬升: 544 m - 平均心率: 74 - 卡路里: 1924 Cal - 溫度: 22°C - 濕度: 42 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.25 (-32.12) | 1001 / 1001 | | 2 | | 18.46 (-24.91) | 1007 / 2008 | | 3 | | 6.96 (-36.41) | 1002 / 3011 | | 4 | | 21.18 (-22.20) | 1011 / 4022 | | 5 | | 22.78 (-20.59) | 1006 / 5029 |
| 6 | | 25.90 (-17.47) | 1011 / 6040 | | 7 | | 20.00 (-23.37) | 1006 / 7047 | | 8 | | 20.11 (-23.26) | 1002 / 8050 | | 9 | | 24.32 (-19.05) | 1013 / 9064 | | 10 | | 32.43 (-10.94) | 1008 / 10072 | | 11 | | 24.49 (-18.88) | 1004 / 11077 | | 12 | | 43.37 | 1010 / 12087 | | 13 | | 28.57 (-14.80) | 1014 / 13102 | | 14 | | 26.09 (-17.29) | 1015 / 14117 | | 15 | | 27.07 (-16.31) | 1006 / 15123 | | 16 | | 21.05 (-22.32) | 1005 / 16128 | | 17 | | 18.46 (-24.91) | 1000 / 17128 | | 18 | | 16.74 (-26.63) | 1003 / 18132 | | 19 | | 22.36 (-21.01) | 1014 / 19146 | | 20 | | 22.09 (-21.29) | 1003 / 20150 | | 21 | | 21.18 (-22.20) | 1004 / 21154 | | 22 | | 16.22 (-27.16) | 1004 / 22159 | | 23 | | 26.67 (-16.71) | 1010 / 23169 | | 24 | | 23.68 (-19.69) | 1012 / 24182 | | 25 | | 17.91 (-25.46) | 1000 / 25182 | | 26 | | 28.57 (-14.80) | 1007 / 26189 | | 27 | | 38.30 (-5.08) | 1008 / 27197 | | 28 | | 26.09 (-17.29) | 1011 / 28208 | | 29 | | 25.71 (-17.66) | 1003 / 29212 | | 30 | | 36.36 (-7.01) | 1015 / 30227 | | 31 | | 33.03 (-10.35) | 1000 / 31228 | | 32 | | 24.16 (-19.21) | 1013 / 32242 | | 33 | | 28.57 (-14.80) | 1010 / 33253 | | 34 | | 26.67 (-16.71) | 1006 / 34260 | | 35 | | 26.09 (-17.29) | 1011 / 35271 | | 36 | | 20.69 (-22.68) | 1004 / 36275 | | 37 | | 27.27 (-16.10) | 1009 / 37285 | | 38 | | 26.28 (-17.10) | 1004 / 38289 | | 39 | | 27.48 (-15.89) | 1000 / 39289 | | 40 | | 19.67 (-23.70) | 1004 / 40293 | | 41 | | 23.38 (-20.00) | 1003 / 41297 | | 42 | | 24.83 (-18.55) | 1005 / 42303 | | 43 | | 20.22 (-23.15) | 1003 / 43306 | | 44 | | 17.73 (-25.64) | 1002 / 44309 | | 45 | | 28.57 (-14.80) | 1008 / 45318 | | 46 | | 29.51 (-13.87) | 1007 / 46325 | | 47 | | 28.57 (-14.80) | 1013 / 47339 | | 48 | | 24.66 (-18.72) | 1010 / 48349 | | 49 | | 17.73 (-25.64) | 1001 / 49351 | | 50 | | 22.50 (-20.87) | 1001 / 50352 | | 51 | | 17.22 (-26.15) | 1004 / 51357 | | 52 | | 28.12 (-15.25) | 1000 / 52358 | | 53 | | 24.00 (-19.37) | 1010 / 53368 | | 54 | | 24.32 (-19.05) | 1001 / 54370 | | 55 | | 14.81 (-28.56) | 1010 / 55381 | | 56 | | 23.23 (-20.15) | 1010 / 56392 | | 57 | | 28.12 (-15.25) | 1003 / 57395 | | 58 | | 24.00 (-19.37) | 1008 / 58403 | | 59 | | 13.14 (-30.23) | 1000 / 59404 | | 60 | | 25.53 (-17.84) | 1013 / 60418 | | 61 | | 23.08 (-20.30) | 1008 / 61426 | | 62 | | 15.79 (-27.58) | 1011 / 62437 | | 63 | | 11.80 (-31.57) | 1005 / 63443 | | 64 | | 22.36 (-21.01) | 1003 / 64447 | | 65 | | 27.07 (-16.31) | 1000 / 65447 | | 66 | | 26.28 (-17.10) | 1000 / 66448 | | 67 | | 22.36 (-21.01) | 1006 / 67455 | | 68 | | 25.90 (-17.47) | 1006 / 68461 | | 69 | | 24.83 (-18.55) | 1007 / 69469 | | 70 | | 25.17 (-18.20) | 1008 / 70477 | | 71 | | 23.84 (-19.53) | 1006 / 71484 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 829.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -2.5 % | | 2 | 18.2 | 3.5 % | | 3 | 6.9 | 5.0 % | | 4 | 20.9 | 1.8 % | | 5 | 22.2 | 2.8 % | | 6 | 25.9 | 3.4 % | | 7 | 20.1 | 3.5 % | | 8 | 19.7 | 4.8 % | | 9 | 23.8 | -2.8 % | | 10 | 32.1 | -3.9 % | | 11 | 23.8 | -2.2 % | | 12 | 43.4 | -5.6 % | | 13 | 28.6 | -2.0 % | | 14 | 25.5 | -1.6 % | | 15 | 27.3 | 1.3 % | | 16 | 20.9 | 2.6 % | | 17 | 18.5 | -1.6 % | | 18 | 16.7 | 4.3 % | | 19 | 22.2 | -2.7 % | | 20 | 21.4 | 4.0 % | | 21 | 22.0 | -2.8 % | | 22 | 16.1 | 5.9 % | | 23 | 25.4 | -4.8 % | | 24 | 22.9 | -4.6 % | | 25 | 18.3 | 8.2 % | | 26 | 27.7 | -5.4 % | | 27 | 37.5 | -3.6 % | | 28 | 26.3 | 5.0 % | | 29 | 25.4 | -3.1 % | | 30 | 35.6 | -2.7 % | | 31 | 32.7 | -1.1 % | | 32 | 23.8 | -2.0 % | | 33 | 28.1 | -1.3 % | | 34 | 26.5 | 1.8 % | | 35 | 26.1 | -1.6 % | | 36 | 20.3 | -0.7 % | | 37 | 27.3 | 1.0 % | | 38 | 25.7 | 1.5 % | | 39 | 27.7 | -0.3 % | | 40 | 20.1 | 1.2 % | | 41 | 22.8 | 2.3 % | | 42 | 24.5 | 1.8 % | | 43 | 20.6 | 1.7 % | | 44 | 18.0 | 2.2 % | | 45 | 26.5 | -1.8 % | | 46 | 28.8 | -2.8 % | | 47 | 28.1 | -1.0 % | | 48 | 31.6 | -2.5 % | | 49 | 30.0 | -0.8 % | | 50 | 16.6 | 3.0 % | | 51 | 17.0 | 2.8 % | | 52 | 24.3 | -0.7 % | | 53 | 26.7 | 1.8 % | | 54 | 25.5 | 1.7 % | | 55 | 16.1 | 3.0 % | | 56 | 20.8 | 1.9 % | | 57 | 22.4 | -1.7 % | | 58 | 27.9 | -4.3 % | | 59 | 21.2 | -4.5 % | | 60 | 14.1 | -4.2 % | | 61 | 25.7 | 1.2 % | | 62 | 15.3 | 2.5 % | | 63 | 22.1 | -1.1 % | | 64 | 11.8 | 2.8 % | | 65 | 36.0 | -1.3 % | | 66 | 26.9 | -0.6 % | | 67 | 26.1 | 1.6 % | | 68 | 22.1 | 2.5 % | | 69 | 24.8 | -1.3 % | | 70 | 25.7 | -1.0 % | | 71 | 24.8 | -0.8 % | | 72 | 22.5 | 3.3 % | | 71.3 | -26.4 | -37.0 % |
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