21.4 km | 01:51:48 | 05:13/km日期: 2017-01-19 08:07 - 總爬升: 110 m - 地點: 學校操場 - 天氣: 熱 - 卡路里: 1273 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'38" / 05'24" / 05'20" / 05'23" / 05'13" / 05'20" / 05'24" / 05'11" / 05'11" / 05'19" / 05'18" / 05'12" / 05'09" / 05'17" / 05'11" / 05'14" / 05'05" / 05'05" / 04'57" / 04'57" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 5000 / 5000 |
| 2 | | 05'17" (+00'14") | 5000 / 10000 |
| 3 | | 05'13" (+00'10") | 5000 / 15000 |
| 4 | | 05'03" | 5000 / 20000 |
| 5 | | 04'55" | 1424 / 21424 |
1月累積里程 :
503.27 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'24" | 00:37'42" |
| 8 | 05'11" | 00:42'53" |
| 9 | 05'11" | 00:48'04" |
| 10 | 05'19" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'12" | 01:03'53" |
| 13 | 05'09" | 01:09'02" |
| 14 | 05'17" | 01:14'19" |
| 15 | 05'11" | 01:19'30" |
| 16 | 05'14" | 01:24'44" |
| 17 | 05'05" | 01:29'49" |
| 18 | 05'05" | 01:34'54" |
| 19 | 04'57" | 01:39'51" |
| 20 | 04'57" | 01:44'48" |
| 21 | 04'57" | 01:49'45" |
| 21.4 | 04'49" | 01:51'48" |
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