21.7 km | 01:48:22 | 04:59/km日期: 2017-01-18 08:08 - 總爬升: 155 m - 地點: 學校 - 天氣: 涼 - 卡路里: 1290 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'34" / 05'10" / 05'12" / 05'05" / 05'08" / 05'00" / 05'10" / 04'53" / 04'56" / 04'48" / 04'55" / 04'53" / 04'55" / 04'51" / 04'53" / 04'54" / 05'00" / 05'03" / 04'59" / 04'52" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 5000 / 5000 |
| 2 | | 04'57" (+00'04") | 5000 / 10000 |
| 3 | | 04'53" | 5000 / 15000 |
| 4 | | 04'57" (+00'04") | 5000 / 20000 |
| 5 | | 04'48" | 1709 / 21709 |
1月累積里程 :
503.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 04'53" | 00:41'12" |
| 9 | 04'56" | 00:46'08" |
| 10 | 04'48" | 00:50'56" |
| 11 | 04'55" | 00:55'51" |
| 12 | 04'53" | 01:00'44" |
| 13 | 04'55" | 01:05'39" |
| 14 | 04'51" | 01:10'30" |
| 15 | 04'53" | 01:15'23" |
| 16 | 04'54" | 01:20'17" |
| 17 | 05'00" | 01:25'17" |
| 18 | 05'03" | 01:30'20" |
| 19 | 04'59" | 01:35'19" |
| 20 | 04'52" | 01:40'11" |
| 21 | 04'46" | 01:44'57" |
| 21.7 | 04'50" | 01:48'23" |
留言 
