9.5 km | 01:00:53 | 06:24/km日期: 2017-01-04 04:40 - 卡路里: 544 Cal - 溫度: 18°C - 濕度: 86
Pace: 06'06" / 06'02" / 08'03" / 06'29" / 06'24" / 06'49" / 06'21" / 07'05" / 06'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 400 / 400 |
| 2 | | 06'03" (+01'07") | 400 / 800 |
| 3 | | 06'06" (+01'10") | 400 / 1200 |
| 4 | | 06'49" (+01'53") | 400 / 1600 |
| 5 | | 05'17" (+00'21") | 400 / 2000 |
| 6 | | 06'21" (+01'25") | 400 / 2400 |
| 7 | | 07'43" (+02'47") | 400 / 2800 |
| 8 | | 04'56" | 400 / 3199 |
| 9 | | 06'10" (+01'14") | 400 / 3599 |
| 10 | | 05'53" (+00'57") | 400 / 3999 |
| 11 | | 07'22" (+02'26") | 400 / 4399 |
| 12 | | 04'56" | 400 / 4800 |
| 13 | | 08'12" (+03'16") | 400 / 5200 |
| 14 | | 06'13" (+01'17") | 400 / 5600 |
| 15 | | 06'17" (+01'21") | 400 / 6000 |
| 16 | | 06'17" (+01'21") | 400 / 6400 |
| 17 | | 06'25" (+01'29") | 400 / 6800 |
| 18 | | 06'25" (+01'29") | 400 / 7200 |
| 19 | | 06'57" (+02'01") | 400 / 7600 |
| 20 | | 07'30" (+02'34") | 400 / 8000 |
| 21 | | 06'18" (+01'22") | 400 / 8400 |
| 22 | | 06'39" (+01'43") | 400 / 8800 |
| 23 | | 06'19" (+01'23") | 400 / 9200 |
| 24 | | 06'26" (+01'30") | 304 / 9504 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 08'03" | 00:20'11" |
| 4 | 06'29" | 00:26'40" |
| 5 | 06'24" | 00:33'04" |
| 6 | 06'49" | 00:39'53" |
| 7 | 06'21" | 00:46'14" |
| 8 | 07'05" | 00:53'19" |
| 9 | 06'57" | 01:00'16" |
| 9.5 | 06'10" | 01:03'23" |
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